Description
A refreshing and flavorful Vanilla Chai Protein Shake combining the warming spices of chai with creamy vanilla protein powder, perfect for a quick and nutritious breakfast or snack.
Ingredients
Scale
Main Ingredients
- 1 scoop vanilla protein powder
- ½ cup chai tea
- ½ tsp ground nutmeg
- ½ tsp ground cardamom
- ½ cup unsweetened almond milk
- 1 cup ice
Instructions
- Add Ingredients: Add 1 scoop of vanilla protein powder, ½ cup chai tea, ½ teaspoon ground nutmeg, ½ teaspoon ground cardamom, ½ cup unsweetened almond milk, and 1 cup of ice into a blender.
- Blend: Blend on high speed for 1-2 minutes or until the shake reaches your desired smooth consistency.
- Adjust Thickness: If the shake is too thick, gradually add more almond milk or water and blend again until you reach the preferred consistency.
Notes
- For a sweeter shake, add a teaspoon of honey or maple syrup.
- You can substitute almond milk with any plant-based or dairy milk.
- Use freshly brewed chai tea cooled to room temperature for the best flavor.
- Add a pinch of cinnamon for extra warmth.
- For a colder shake, use frozen chai ice cubes instead of regular ice.
Nutrition
- Serving Size: 1 shake
- Calories: 180 kcal
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 3 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 0 mg
