Sweet Potato Curry with Chickpeas Recipe
If you’re craving something cozy, flavorful, and just a little bit special for dinner, this Sweet Potato Curry with Chickpeas Recipe is everything you want and more. It’s colorful, packed with healthy ingredients, and really comforting. Trust me, once you make this, it’ll become a staple in your meal rotation — I know it did in mine!
Why This Recipe Works
- Balanced Flavors: The sweetness of the potatoes pairs beautifully with the warmth of curry spices and a hint of lime acidity.
- Simple & Nourishing: Plant-based ingredients like chickpeas and coconut milk make this both filling and healthful.
- Flexible & Adaptable: You can easily swap veggies or tweak the spice level according to what you have on hand.
- Quick Weeknight Meal: Ready from start to finish in about 30 minutes — perfect for busy evenings.
Ingredients & Why They Work
This Sweet Potato Curry with Chickpeas Recipe brings together ingredients that complement each other in taste and texture while being ridiculously easy to find. I always aim to keep my pantry stocked with these basics — it makes whipping this up anytime a breeze.
- Vegetable Oil: A neutral oil is perfect for cooking the spices and aromatics without overpowering the flavors.
- Garlic & Fresh Ginger: They add fragrant, zesty warmth—essential for any good curry base.
- Red Curry Paste (vegan-friendly): This brings in the vibrant, spicy kick. Make sure yours is vegan if that’s your preference.
- Ground Turmeric: Adds earthy depth and an inviting golden color to the dish.
- Sweet Potatoes: The star ingredient — creamy, naturally sweet, and hearty, perfect for soaking up curry sauce.
- Full Fat Coconut Milk: Richness that makes the curry silky and luscious.
- Water: To adjust the consistency so it’s just right — not too thick, not too thin.
- Chickpeas (or Lentils): Protein-packed with a lovely bite, they bulk up the meal and add extra fiber.
- Salt & Black Pepper: Simple seasonings that enhance every other ingredient.
- Baby Spinach or Kale: A fresh, leafy green that wilts wonderfully into the curry, boosting nutrients and color.
- Granulated Sugar (optional): Just a pinch helps balance the curry’s acidity and spice, rounding out the flavors.
- Fresh Lime Juice: Brightens the whole dish with refreshing citrusy notes.
- Cooked Rice: The ultimate base for soaking up that incredible curry sauce.
- Fresh Cilantro or Basil: Garnish that adds a pop of freshness and vibrant scent right at the end.
Tweak to Your Taste
I love how forgiving this Sweet Potato Curry with Chickpeas Recipe is, so I encourage you to make it your own! A little twist here and there can totally transform the experience, and trust me—it’s all good.
- Spice Level: I sometimes add extra red curry paste or fresh chilies if I want a real kick. If you’re sensitive to heat, just dial it back or swap for a milder curry powder blend instead.
- Veggie Swap: Don’t have sweet potatoes? I’ve swapped in butternut squash or pumpkin when I ran out — both work beautifully.
- Protein Options: Chickpeas are amazing, but if lentils or even tofu are your thing, go for it! They soak up the curry base just as nicely.
- Greens Galore: I sometimes add kale instead of spinach for a heartier bite, or even mixed greens — whatever’s fresh.
Step-by-Step: How I Make Sweet Potato Curry with Chickpeas Recipe
Step 1: Sauté the Aromatics
Start by heating your vegetable oil in a large skillet over medium heat. Once the oil shimmers, toss in the minced garlic and ginger. Stir frequently as the aroma develops—this takes about 1-2 minutes. Be careful not to let them brown or burn; you want soft, fragrant bits that are the foundation of flavor here.
Step 2: Build the Curry Base
Next, add the red curry paste and turmeric. Stir them together with the garlic and ginger, letting the spices bloom for about 30 seconds—that deepens their flavor. Then pour in the coconut milk and water. Give everything a good stir and use your spatula to gently scrape up any flavorful browned bits stuck on the pan. This little step pumps up the richness and complexity.
Step 3: Add Sweet Potatoes and Chickpeas
Time to add the diced sweet potatoes, chickpeas, salt, and pepper. Stir everything together, then crank the heat to bring it all to a boil. Once boiling, lower to a simmer and let it bubble away gently for about 15 minutes, or until those sweet potatoes are fork tender. Don’t rush this; soft potatoes make the curry so satisfying.
Step 4: Finish with Greens and Brighteners
Finally, stir in the baby spinach (or kale), granulated sugar (if using), and fresh lime juice. Cook just long enough for the greens to wilt—usually a couple of minutes. Taste and adjust seasoning if needed. Turn off the heat and get ready to serve over a bed of fluffy cooked rice with chopped cilantro or basil on top.
Pro Tips for Making Sweet Potato Curry with Chickpeas Recipe
- Don’t Skip Scraping the Pan: Those browned bits after sautéing garlic and ginger add knockout flavor to your curry base.
- Cut Potatoes Evenly: Uniform chunks cook evenly, so none are mushy or undercooked.
- Use Full Fat Coconut Milk: It gives the curry that creamy richness you’re craving, lighter versions won’t quite deliver.
- Adjust Liquid As Needed: If your curry feels too thick while cooking, add a splash more water to loosen it up.
How to Serve Sweet Potato Curry with Chickpeas Recipe
Garnishes
I’m all about fresh herbs here—cilantro is my go-to, but basil is an equally delightful alternative that gives just a slightly sweet twist. Sometimes, I also sprinkle some toasted coconut or crushed peanuts on top when I want a bit of crunch and texture contrast.
Side Dishes
This curry is hearty enough to be a one-pot wonder, but I love serving it with fluffy jasmine rice or even coconut rice for that extra creamy vibe. If you want a veggie side, quick pickled cucumbers or a simple cucumber raita balance the spice beautifully.
Creative Ways to Present
For a dinner party, I like to serve this curry in small, pretty bowls surrounded by an array of toppings like diced avocado, sliced scallions, and toasted sesame seeds — it turns a weeknight meal into something special. You could even stuff it into warm pita pockets with some fresh greens for a fun twist!
Make Ahead and Storage
Storing Leftovers
I usually store leftovers in an airtight container in the fridge, and the flavors actually deepen after a night. Just make sure it’s cooled completely before sealing to keep it fresh for up to 4 days.
Freezing
Freezing this curry works well too! I portion it out into freezer-safe containers and it keeps beautifully for about 2 months. When you’re ready, thaw overnight in the fridge — it’s a real lifesaver for busy days.
Reheating
I reheat leftovers gently on the stove over low heat, adding a splash of water if it’s thickened too much. Microwaving works too, but stirring halfway through helps keep the texture just right. Avoid boiling it again to preserve that creamy coconut base.
FAQs
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Can I make this Sweet Potato Curry with Chickpeas Recipe gluten-free?
Absolutely! This recipe is naturally gluten-free as long as your curry paste and other ingredients don’t contain gluten additives. Always double-check labels just to be safe.
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What can I substitute for red curry paste?
If you don’t have red curry paste, a blend of 1 tablespoon garam masala, 2 teaspoons curry powder, and 1/4 teaspoon ground cumin can work. The flavor profile changes, but it’s still delicious.
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Can I use canned lentils instead of chickpeas?
Yes! Lentils are a wonderful substitute and absorb the flavors well. Just make sure to rinse and drain them properly before adding to the curry.
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How do I store leftovers safely?
Let the curry cool completely before placing in airtight containers. Store in the fridge for up to 4 days or freeze in portions for longer storage.
Final Thoughts
This Sweet Potato Curry with Chickpeas Recipe holds a special place in my kitchen — it’s simple, warming, and bursting with flavor every single time. It’s the kind of meal I’ve made on calm Sunday afternoons and hectic weeknights alike, and it never disappoints. Give it a try, tweak it as you like, and let it become your own cozy next-level comfort food. I can’t wait to hear how you make it your own!
Print
Sweet Potato Curry with Chickpeas Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 5 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Thai-inspired
- Diet: Vegan
Description
A vibrant and hearty Sweet Potato Curry with Chickpeas simmered in creamy coconut milk and fragrant red curry paste. This vegan-friendly dish is packed with warm spices, tender sweet potatoes, and fresh greens, perfect for a comforting and nutritious meal served over rice.
Ingredients
Sweet Potato Curry
- 2 tablespoons vegetable oil
- 3 large cloves garlic, minced
- 1 tablespoon minced fresh ginger
- 3 tablespoons red curry paste, vegan friendly
- 1/2 teaspoon ground turmeric
- 2 medium sweet potatoes, peeled and chopped into 1/2 inch chunks
- 13.5 ounce can full fat coconut milk
- 1/2 cup water
- 15 ounce can chickpeas or lentils, drained and rinsed
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups baby spinach or kale
- 1 tablespoon granulated sugar (optional)
- 2 tablespoons fresh lime juice
For Serving
- Cooked rice
- Chopped fresh cilantro or basil
Instructions
- Heat the oil: Heat the vegetable oil in a large skillet over medium heat until hot.
- Sauté aromatics: Add minced garlic and fresh ginger to the skillet and cook, stirring frequently, for 1-2 minutes until fragrant.
- Add spices and liquids: Stir in the red curry paste and ground turmeric. Pour in the full-fat coconut milk and water, stirring to combine and scraping up any bits stuck to the bottom of the skillet.
- Add main ingredients: Add the chopped sweet potatoes, drained chickpeas or lentils, salt, and black pepper to the skillet. Bring the mixture to a boil.
- Simmer the curry: Reduce the heat to low and simmer the curry for about 15 minutes, or until the sweet potatoes are tender when pierced with a fork.
- Incorporate greens and finish: Stir in the baby spinach or kale, granulated sugar if using, and fresh lime juice. Cook until the greens are wilted.
- Serve: Remove from heat and serve the curry hot over cooked rice topped with chopped fresh cilantro or basil.
Notes
- Any variety of sweet potato or yams can be used interchangeably.
- For a different twist, substitute pumpkin or squash instead of sweet potatoes.
- If you don’t have red curry paste, use a mix of 1 tablespoon garam masala, 2 teaspoons curry powder, and 1/4 teaspoon ground cumin for a different but tasty flavor.
- You can omit chickpeas or lentils and add vegetables like cauliflower florets or broccoli to vary the dish.
- Nutritional information does not include rice and is an estimate.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 7 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 17 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 0 mg
