Description
This Spice Rubbed Salmon with Avocado Salsa is a flavorful and healthy dish featuring a perfectly seasoned salmon filet baked to crispy perfection and topped with a fresh, creamy avocado salsa. It’s quick to prepare, combining smoky spices with zesty lime and refreshing cilantro for a vibrant meal that’s perfect for dinner.
Ingredients
Scale
Spice Rubbed Salmon:
- 1.5 pound salmon filet
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1/2 tablespoon honey
Avocado Salsa:
- 3 avocados, diced
- 1/3 cup fresh cilantro
- 1/2 tablespoon red wine vinegar
- 2 tablespoons lime juice
- 1/2 teaspoon red pepper flakes
- 1 garlic clove, minced
- salt to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F to prepare for baking the salmon.
- Prepare Salmon: Pat the salmon filet dry with paper towels to remove excess moisture for better searing and crispiness.
- Mix Spice Rub: In a small bowl, combine garlic powder, smoked paprika, ground cumin, salt, honey, and olive oil to create the seasoning blend.
- Season Salmon: Rub the spice mixture evenly onto the flesh side of the salmon. Place the salmon on a baking sheet with the skin side down.
- Bake Salmon: Bake the salmon in the preheated oven for 12 minutes, allowing it to cook through and absorb the flavors.
- Broil for Crispiness: After baking, switch the oven to broil. Place the salmon under the broiler for 3 minutes or until the top is nicely browned and crispy.
- Prepare Avocado Salsa: In a small bowl, gently combine diced avocados, fresh cilantro, red wine vinegar, lime juice, red pepper flakes, minced garlic, and salt to taste.
- Serve: Spoon the avocado salsa generously over the baked salmon and serve immediately for a fresh and flavorful meal.
Notes
- For best results, use fresh, high-quality salmon filet for optimal flavor and texture.
- If you prefer spicier salsa, increase the amount of red pepper flakes slightly.
- Use ripe but firm avocados to ensure the salsa holds together well without becoming mushy.
- Serve with a side of steamed vegetables or a light salad for a balanced meal.
- The broiling step adds a crispy texture but can be skipped if you prefer a softer top.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 75 mg
