Description
This Roasted Pumpkin Hummus is a creamy and flavorful twist on traditional hummus, combining smooth roasted pumpkin with chickpeas and a blend of spices. Perfect for entertaining or a healthy snack, it pairs wonderfully with fresh veggies or warm pita slices.
Ingredients
Scale
Main Ingredients
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 cup roasted pumpkin squash, pureed
- 1 clove garlic, minced
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ½ teaspoon cumin
- ½ teaspoon cayenne (optional)
- 3 tablespoons extra-virgin olive oil, divided
- 2 tablespoons fresh lemon juice
Garnish
- 2 tablespoons parsley, chopped for garnish
- 1 teaspoon paprika
- 3 teaspoons sesame seeds, for garnish
Optional
- Toasted pita slices to serve
Instructions
- Prepare Ingredients: Drain and rinse the chickpeas thoroughly. Roast and puree the pumpkin squash if not already prepared. Mince the garlic clove finely.
- Combine Ingredients: In a food processor, blend the pureed pumpkin with the chickpeas, minced garlic, fresh lemon juice, kosher salt, black pepper, cumin, and cayenne pepper if using. Pulse to begin mixing the ingredients evenly.
- Add Olive Oil: Slowly drizzle in 2 tablespoons of extra-virgin olive oil while continuing to pulse the mixture until smooth and well combined.
- Transfer and Garnish: Spoon the pumpkin hummus into a serving dish. Drizzle the remaining 1 tablespoon of olive oil on top. Sprinkle with sesame seeds, paprika, and chopped fresh parsley to garnish.
- Serve: Serve the hummus with fresh-cut vegetables or warm toasted pita bread slices for dipping.
Notes
- Roast your pumpkin in advance for smoother texture and enhanced flavor.
- Adjust the amount of cayenne pepper according to your spice preference or omit it for a milder hummus.
- Use extra virgin olive oil for the best flavor and creamy texture.
- If you prefer a thinner consistency, add a little water or more olive oil while blending.
- Garnish with pepitas or sunflower seeds as an alternative to sesame seeds for added crunch.
Nutrition
- Serving Size: 1/8 recipe
- Calories: 120 kcal
- Sugar: 2 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
