Description
This simple roasted cauliflower recipe features tender, caramelized florets with a deliciously crispy edge. Seasoned with olive oil, sea salt, and pepper, it can be enhanced with fresh lemon zest, parsley, or Parmesan cheese for extra flavor. A perfect versatile side dish that complements a variety of meals.
Ingredients
Scale
Main Ingredients
- 1 medium cauliflower
- 2 tablespoons extra-virgin olive oil, for drizzling
- 1 teaspoon sea salt
- ½ teaspoon freshly ground black pepper
Additional Seasoning Options
- Zest of 1 lemon
- ¼ cup chopped fresh parsley
- ¼ cup grated Parmesan cheese
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Prepare Cauliflower: Break the medium cauliflower into bite-sized florets ensuring uniform size for even roasting.
- Toss with Seasonings: In a large bowl, toss the cauliflower florets with 2 tablespoons of extra-virgin olive oil, 1 teaspoon sea salt, and ½ teaspoon freshly ground black pepper until evenly coated.
- Arrange on Baking Sheet: Spread the seasoned florets evenly on the prepared baking sheet in a single layer to ensure maximum browning.
- Roast: Roast in the preheated oven for 35 minutes, or until the cauliflower is tender and browned around the edges, stirring halfway through for even cooking.
- Add Optional Seasonings: Remove from oven and, if desired, toss with lemon zest, chopped fresh parsley, and grated Parmesan cheese before serving to add brightness and savory flavor.
Notes
- For a vegan version, omit the Parmesan cheese or substitute with a vegan cheese alternative.
- Roast cauliflower until golden for a deeper caramelized flavor; extend roasting time by 5-10 minutes if needed.
- To add a spicy kick, sprinkle with red pepper flakes before roasting.
- Use fresh cauliflower for the best texture; avoid older heads which can be tough or bitter.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven to retain crispiness.
Nutrition
- Serving Size: 1 cup
- Calories: 90 kcal
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
