Description
A creamy and refreshing Raspberry Peanut Butter Smoothie combining the tartness of frozen raspberries with the richness of peanut butter and Greek yogurt for a nutritious and filling treat.
Ingredients
Units
Scale
Main Ingredients
- 1 1/2 cups frozen raspberries
- 2 inches banana
- 2 tablespoons peanut butter
- 1/4 cup plain Greek yogurt
- 6 tablespoons ice water
Optional Garnish
- fresh raspberries to garnish
Instructions
- Combine Ingredients: Add the frozen raspberries, banana, peanut butter, Greek yogurt, and ice water into a blender.
- Blend Smooth: Blend the mixture until smooth, stopping to scrape down the sides of the blender a couple of times to ensure everything is fully blended.
- Serve: Pour the smoothie into a glass and optionally garnish with fresh raspberries before serving.
Notes
- Use a ripe banana for natural sweetness and creaminess.
- Adjust the ice water quantity for preferred smoothie thickness.
- Substitute peanut butter with almond butter if desired.
- For a dairy-free option, replace Greek yogurt with a plant-based yogurt alternative.
Nutrition
- Serving Size: 10 ounces
- Calories: 300 kcal
- Sugar: 20 g
- Sodium: 150 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 10 mg
