Description
This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert that combines the natural richness of full-fat cottage cheese with smooth peanut butter and a touch of sweetness. Finished with a luscious dark chocolate drizzle and crunchy chopped peanuts, this mousse is a simple yet indulgent treat perfect for a quick snack or dessert.
Ingredients
Scale
Main Ingredients
- 1 cup full-fat cottage cheese
- ¼ cup natural peanut butter, no sugar added
- 2 tbsp maple syrup or sugar-free alternative like allulose or Monk fruit
- 1 tsp vanilla extract
- ¼ tsp salt (optional)
- 1-2 tbsp milk or heavy cream (if needed)
Optional Toppings
- 2 oz dark chocolate chips
- 1 tsp coconut oil
- Chopped peanuts for garnish
Instructions
- Blend Ingredients: Add the cottage cheese, peanut butter, sweetener, vanilla extract, and salt to a high-speed blender or food processor. Blend for 30 to 60 seconds until completely smooth and creamy.
- Adjust Consistency: If the mousse is too thick, add 1 to 2 tablespoons of milk or heavy cream and blend again until you reach your desired texture.
- Chill Mousse: Transfer the mousse to a bowl and refrigerate for 15 to 20 minutes to help it firm up and allow the flavors to meld.
- Melt Chocolate: In a small bowl, melt the dark chocolate chips and coconut oil together in the microwave using 20-second bursts, stirring in between, until smooth.
- Serve: Divide the mousse into serving bowls or jars. Drizzle with the melted chocolate mixture and sprinkle with chopped peanuts. Serve immediately or store in the fridge until ready to enjoy.
Notes
- For a dairy-free version, substitute cottage cheese with a thick plant-based yogurt and use dairy-free milk or cream.
- If you prefer a sweeter mousse, adjust the sweetener amount to taste.
- Use natural peanut butter with no added sugar or oil for the best flavor and texture.
- Make sure to melt the chocolate slowly to prevent burning and ensure a silky drizzle.
- Refrigerate leftovers within two days and consume chilled for best taste and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 250 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 30 mg
