Description
A delicious and nutritious Peanut Butter & Jelly Overnight Oats recipe that combines creamy Greek yogurt, almond milk, and peanut butter with the wholesome texture of oats and chia seeds. Perfect for a quick and healthy breakfast ready in the morning.
Ingredients
Scale
Main Ingredients
- 1 cup plain Greek yogurt
- 1 1/4 cup almond milk
- 1/4 cup + 1 tbsp peanut butter
- 3 tbsp honey
- 1 tsp vanilla extract
- 2 cups old fashioned oats
- 1 tbsp chia seeds
- 1/3 cup jelly or jam
Instructions
- Mix Wet Ingredients: In a large mixing bowl, combine the Greek yogurt, almond milk, peanut butter, honey, and vanilla extract. Stir until smooth and well blended.
- Add Dry Ingredients: Add the oats and chia seeds to the wet mixture. Mix thoroughly to combine all ingredients evenly.
- Refrigerate Overnight: Transfer the mixture to an airtight container, cover it, and place in the refrigerator overnight or for at least a few hours to allow the oats to soak and thicken.
- Finish and Serve: In the morning, swirl in the jelly to create the classic peanut butter and jelly flavor. Optionally, top with extra peanut butter, chopped peanuts, or fresh berries for added texture and taste. Enjoy immediately.
Notes
- For a smoother blend, you can mix the jelly into the oat mixture before refrigerating to infuse the flavor throughout.
- Use natural peanut butter without added sugars or oils for a healthier option.
- Substitute almond milk with any other plant-based or dairy milk if preferred.
- Chopped nuts and fresh berries make excellent toppings for added crunch and freshness.
- This recipe can be adjusted for sweetness by varying the amount of honey used.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 15 g
- Sodium: 120 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 15 g
- Cholesterol: 5 mg
