Description
These Mediterranean Quesadillas combine fresh spinach, tangy feta, creamy mozzarella, and red onion wrapped in a warm flour tortilla for a quick, flavorful, and satisfying meal perfect for lunch or a light dinner.
Ingredients
Scale
Filling
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- Black pepper (to taste)
Other
- 4 flour tortillas
- 1 tablespoon olive oil
Instructions
- Prepare the filling: In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix thoroughly to evenly distribute all ingredients.
- Assemble the quesadillas: Lay one flour tortilla flat on a clean surface. Spread one-fourth of the filling mixture onto half of the tortilla, then fold the other half over the filling to form a half-moon shape.
- Heat the skillet: Place a non-stick skillet over medium heat and add the olive oil, allowing it to warm up for a minute to prevent sticking and promote even browning.
- Cook the quesadilla: Place the filled tortilla in the skillet and cook for 4 minutes or until the bottom is golden brown and crispy. Then carefully flip it over and cook the other side for another 4 minutes until crispy and cheese is melted.
- Serve: Remove the quesadilla from the skillet, let it cool slightly, then slice into wedges. Serve warm for best flavor and texture.
Notes
- Use fresh spinach for best texture and flavor; wilted spinach may release too much moisture.
- For a crispier quesadilla, press down gently with a spatula while cooking.
- Substitute flour tortillas with whole wheat tortillas for added fiber.
- Optionally add a sprinkle of dried oregano or crushed red pepper for extra Mediterranean flavor.
- Serve with a side of tzatziki or a fresh salad to make it a complete meal.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 15 g
- Cholesterol: 35 mg
