Description
A nutritious and delicious Matcha Chia Pudding packed with 34g of protein and only 317 calories per serving. This creamy pudding combines the antioxidant power of matcha with protein-rich Greek yogurt, chia seeds, and whey protein powder, making it a perfect healthy breakfast or snack option.
Ingredients
Scale
Main Ingredients
- 2/3 cup nonfat Greek yogurt
- 1/3 cup plant-based milk
- 2 1/2 tbsp chia seeds
- 1/2 scoop whey protein powder (vanilla, coconut, or unflavored)
- 1 tsp matcha powder
- 1/2 tsp vanilla extract
Optional Toppings
- Fresh fruit (raspberries, strawberries, or kiwi)
- Nut butter (almond butter or pistachio butter)
- Crunchy toppings (coconut flakes, granola, or cacao nibs)
Instructions
- Combine ingredients: In a bowl or jar, add 2/3 cup Greek yogurt, 1/3 cup plant-based milk, 2 1/2 tablespoons chia seeds, 1/2 scoop protein powder, 1 teaspoon matcha powder, 1/2 teaspoon vanilla extract, and your choice of sweetener.
- Mix thoroughly: Stir or whisk all ingredients together until the mixture is smooth and evenly combined, ensuring no clumps remain.
- Refrigerate: Cover the bowl or jar and place it in the refrigerator for at least 2 hours or overnight, allowing the pudding to thicken and chia seeds to absorb the liquid.
- Stir and serve: Before serving, stir the pudding again to break up any lumps. Top with fresh fruit, nut butter, or crunchy toppings as desired for added flavor and texture.
Notes
- Use any plant-based milk like almond, oat, or soy depending on your preference.
- Adjust sweetness by adding honey, maple syrup, or a sugar-free sweetener to taste.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt and use a vegan protein powder.
- Overnight chilling improves texture and flavor development.
- Protein powder flavors can be customized, vanilla or coconut work best for a balanced taste.
Nutrition
- Serving Size: 1 cup
- Calories: 317 kcal
- Sugar: 5 g
- Sodium: 60 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 10 g
- Protein: 34 g
- Cholesterol: 5 mg
