If you’re on the hunt for a healthy, energizing breakfast or snack that feels like a treat but fuels your day, this Matcha Chia Protein Pudding Recipe is about to become your new best friend. It’s creamy, subtly sweet, with a gentle matcha kick—and packed with protein to keep you going. I stumbled upon this gem on a hectic morning when I needed something quick, tasty, and nourishing, and now I want to share that same goodness with you.

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Why This Recipe Works

Balanced Nutrition: Combines protein, fiber, and healthy fats for a satisfying and sustained energy boost.
Simple Ingredients: Uses pantry staples and quick prep—no stress or fancy gadgets needed.
Versatile Flavor: Earthy matcha pairs perfectly with customizable toppings for your preferred taste and texture.
Perfect Texture: Chia seeds swell just right after chilling, giving a luscious pudding feel without any gelatin or thickeners.

Matcha Chia Protein Pudding, healthy matcha pudding, vegan protein breakfast, quick nutritious snack, plant-based chia pudding - Two round glasses filled with a creamy light green mousse topped with a dusting of darker green powder evenly spread on the surface. Each mousse has two bright red raspberries placed near the top edge. The glasses sit on a white marbled surface. A spoon with a red handle is placed next to the bottom glass. Part of a white and black striped cloth is visible on the top left corner. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

This Matcha Chia Protein Pudding Recipe is a blend of creamy yogurt, earthy matcha, and proteins that keep you energized. Each ingredient has its role, making sure you get the right balance of flavors and nutrients. When shopping, opt for a good quality matcha powder—it really makes a difference in taste and color.

Matcha Chia Protein Pudding, healthy matcha pudding, vegan protein breakfast, quick nutritious snack, plant-based chia pudding - Flat lay of fresh creamy nonfat Greek yogurt in a simple white ceramic bowl, a small white bowl of smooth plant-based milk, a neat pile of glossy black chia seeds on the white surface, a small mound of vibrant green matcha powder, a small white bowl with light beige vanilla extract, a half scoop of fine vanilla whey protein powder shaped into a small mound, a few plump red raspberries, a couple of bright sliced strawberries, a few vibrant green kiwi slices arranged naturally, a small white bowl with creamy almond butter, a small white bowl filled with white coconut flakes, all perfectly arranged with balanced spacing and symmetry, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Nonfat Greek yogurt: Provides creaminess and a high protein punch, while keeping calories in check.
Plant-based milk: Adds smoothness and keeps the pudding dairy-light; you can use almond, oat, or any milk you prefer.
Chia seeds: That magical thickener that also delivers fiber and omega-3s; be sure to stir well so they don’t clump.
Whey protein powder: Adds extra protein and helps keep you full longer; vanilla, coconut, or unflavored options blend seamlessly here.
Matcha powder: Adds antioxidants and a lovely green-tea flavor, plus a gentle caffeine lift.
Vanilla extract: Balances out the matcha with a hint of sweet warmth and depth.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One of my favorite things about this Matcha Chia Protein Pudding Recipe is how you can easily make it your own. Whether you like it sweeter, creamier, or with a little crunch, small tweaks make this breakfast feel freshly made every time.

Add a Sweetener: I sometimes stir in a teaspoon of maple syrup or honey — it softens the earthiness of matcha perfectly.
Use Different Protein Powders: Depending on your diet, vegan protein powders work wonders here.
Mix Up the Milk: Try any nut or seed milk you love for subtle flavor changes and creaminess.
Toppings Galore: Fresh berries, a dollop of almond butter, or crunchy cacao nibs really take it up a notch.

Step-by-Step: How I Make Matcha Chia Protein Pudding Recipe

Step 1: Mix Your Base Ingredients

I start by scooping the nonfat Greek yogurt into a bowl or jar, then add the plant-based milk—this helps thin out the yogurt just enough to create that perfect pudding texture. Next comes the protein powder, matcha powder, and vanilla extract. Whisk everything together until smooth. I find it’s easiest to dissolve the matcha well before adding the chia seeds, to avoid any lumps. The thicker the mix looks after this, the better!

Step 2: Stir in Chia Seeds & Chill

Once your base is silky and even, I sprinkle in the chia seeds. Stir thoroughly so the seeds don’t clump at the bottom — they’re a bit sneaky like that! Then cover and pop the jar or bowl in the fridge for at least 2 hours, ideally overnight. This wait time lets the chia swell up to that luscious pudding consistency we all adore.

Step 3: Final Stir and Enjoy

Before diving in, give your pudding one more good stir. The chia might settle a bit overnight, so a quick mix refreshes the texture perfectly. Now comes the fun part—top it however you like! I love fresh fruit, a spoonful of nut butter, or even a sprinkle of coconut flakes for crunch. Trust me, you can’t go wrong here.

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Pro Tips for Making Matcha Chia Protein Pudding Recipe

Dissolve Matcha First: I learned that pre-mixing matcha with a small amount of the milk before adding the rest prevents lumps and gives a smoother flavor.
Use Quality Greek Yogurt: The creamier the yogurt, the better the texture—don’t skimp on this if you want a silky pudding.
Chill Overnight: While 2 hours works, allowing it to chill overnight gives the chia seeds extra time to soak and thicken perfectly.
Don’t Forget to Stir Before Serving: Chia seeds separate a little, so stirring refreshes the pudding and feels homemade every time.

How to Serve Matcha Chia Protein Pudding Recipe

Matcha Chia Protein Pudding, healthy matcha pudding, vegan protein breakfast, quick nutritious snack, plant-based chia pudding - Two clear glass bowls are filled with a light green mousse-like dessert that has tiny black seeds throughout. Each bowl has a layer of green powder sprinkled on top, creating a matte texture. Two bright red raspberries sit on the surface of each dessert, adding a pop of color. The bowls are placed on a white marbled surface, with one bowl slightly behind and blurred, and the other in clear focus in the front. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I’m a big fan of topping my matcha chia pudding with fresh raspberries or sliced strawberries—adds a burst of juicy brightness. Sometimes I add a drizzle of almond butter or sprinkle some crunchy coconut flakes or cacao nibs to give that contrast in texture. It’s these small touches that make each spoonful feel a little special.

Side Dishes

If I’m making this for breakfast, it’s often paired with a warm cup of herbal tea or black coffee to balance the sweetness and earthy flavors. Sometimes I throw together a quick green smoothie on the side too—click-booster for an energizing morning.

Creative Ways to Present

If you want to impress guests or just feel fancy, serve the pudding in small glass jars layered with granola and fruit for a parfait effect. For brunch gatherings, I sometimes add edible flowers on top—they look stunning and add a whimsical touch!

Make Ahead and Storage

Storing Leftovers

I keep any leftovers in the same jar or an airtight container in the fridge for up to 3 days. Just remember, the longer it sits, the thicker it gets, so you might want to add a splash of milk and stir well before enjoying again.

Freezing

I haven’t tried freezing this pudding myself because the texture of chia changes when frozen, often becoming gelatinous. I’d recommend sticking to the fridge for best results to keep that creamy, pudding-like mouthfeel.

Reheating

This pudding is best enjoyed cold or at room temperature, so I typically just let it sit out for 10 minutes if it feels too chilled. Warmer temperatures can thin it out a bit, but it doesn’t require reheating like a cooked dish.

FAQs

Can I make this Matcha Chia Protein Pudding Recipe vegan?

Absolutely! To make it vegan, swap the Greek yogurt for a thick coconut or soy-based yogurt, and choose a plant-based protein powder. The texture might vary slightly but it’s still delicious.
How much protein is in this pudding?

This pudding packs about 34 grams of protein per serving, depending on the protein powder you use, making it a powerhouse for breakfast or post-workout fuel.
Can I prepare this pudding in advance for the week?

Yes! You can prepare several jars and keep them in the fridge for up to 3 days. Just make sure to stir before eating and add fresh toppings each time for best flavor and texture.
What if I don’t like matcha’s strong flavor?

Start with less matcha powder and gradually increase as your taste buds adjust. Adding a bit more vanilla extract or sweetener can also mellow the earthy notes nicely.

Final Thoughts

This Matcha Chia Protein Pudding Recipe really became a staple in my kitchen because it’s as nourishing as it is comforting. It’s one of those recipes you whip up quickly, then enjoy knowing you’re treating your body well without sacrificing flavor. Give it a try, tweak it to your liking, and I bet it’ll become a regular part of your routine too—just like it did for me!

Matcha Chia Protein Pudding Recipe

Why This Recipe Works

Ingredients & Why They Work

Tweak to Your Taste