Maple Dijon Roasted Carrots and Apples Recipe

If you’re looking for a side dish that combines sweet, tangy, and savory flavors all in one, you’re going to adore my Maple Dijon Roasted Carrots and Apples Recipe. This isn’t just your average roasted vegetable dish—there’s a beautiful caramelization happening thanks to the maple syrup and Dijon mustard glaze that makes every bite pop with flavor. I love sharing this recipe when I want something comforting but still a bit unexpected, and honestly, you’ll find it sticking around on your menu more often than you think!

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Why This Recipe Works

  • Perfect Sweet & Savory Balance: The maple syrup caramelizes beautifully with the tangy Dijon, creating layers of flavor.
  • Texture Harmony: Tender carrots and apples that roast up with beautifully crisp edges for contrast.
  • Simple Yet Elegant: Minimal ingredients that come together effortlessly for maximum taste.
  • Versatile Add-On: Works with any meal—from weeknight dinners to holiday spreads.

Ingredients & Why They Work

This Maple Dijon Roasted Carrots and Apples Recipe shines because of the smart ingredient combo that’s easy to find and packed with flavor. Each element contributes to a delicious balance of sweetness, acidity, and earthiness. When you’re shopping, look for crisp apples that hold up well to roasting—this makes all the difference!

  • Carrots: Choose fresh, firm carrots — their natural sweetness deepens with roasting.
  • Apples: Go for baking apples like Honeycrisp, Braeburn, or Jonagold so they don’t turn to mush.
  • Onion: Adds subtle pungency and sweetness as it caramelizes alongside the fruit and veggies.
  • Garlic: Fresh cloves bring a mellow heat that balances the syrup’s sweetness beautifully.
  • Olive Oil or Aquafaba: I love olive oil for richness, but aquafaba makes this dish oil-free and just as delicious.
  • Maple Syrup: The star sweetener — it caramelizes perfectly and adds depth without being overpowering.
  • Stone Ground Dijon Mustard: Mustard’s tang and texture create a gorgeous glaze that wakes up all the ingredients.
  • Salt & Black Pepper: Essential seasoning to round out the dish and enhance each flavor.
  • Thyme: Earthy herb notes add that “something extra” and pair so well with both sweet and savory.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One of my favorite things about this Maple Dijon Roasted Carrots and Apples Recipe is how easy it is to make it your own. Whether you like things a little zestier or prefer an oil-free version, small tweaks add new dimensions. I’ve tried a few variations over the years, and you’ll love making it uniquely yours.

  • Variation: I often swap thyme for rosemary when I want a more piney, robust herb flavor—it pairs wonderfully with apples and carrots, especially in fall.
  • Make it Oil-Free: Using aquafaba instead of olive oil keeps this recipe lighter but just as glossy and delicious.
  • Spice it Up: A pinch of smoked paprika or cayenne adds a subtle kick that wakes up your taste buds.

Step-by-Step: How I Make Maple Dijon Roasted Carrots and Apples Recipe

Step 1: Prep Your Veggies and Apples Just Right

Start by coring your apples and chopping them into half-inch cubes. The key here is to keep them thick enough so they don’t dissolve into the mix during roasting. Slice your carrots on the bias into quarter-inch pieces; this keeps the texture balanced—tender but still with a little bite. Dice your onion into similar-sized chunks and finely chop the garlic so those flavors can spread evenly. Trust me, prepping uniformly helps everything roast evenly without some bits burning while others stay raw.

Step 2: Whisk Together That Magical Maple Dijon Glaze

This step is where the magic happens. Combine olive oil (or aquafaba), sweet maple syrup, and sharp stone ground Dijon mustard along with salt, pepper, and thyme. Whisk it vigorously until everything’s beautifully emulsified. This glaze is the flavor powerhouse of the dish, so don’t skimp! I like to taste the glaze before tossing—it might seem strong alone, but it mellows perfectly while roasting.

Step 3: Toss, Roast, and Flip for Even Caramelization

Dump those chopped carrots, apples, onions, and garlic into your bowl with the glaze and toss until every piece is coated. Spread the mixture out in an even layer on a metal baking sheet—not parchment—to get those crisp, browned edges we all crave. Preheat your oven to 425°F to guarantee the ideal roasting temperature. Roast for about 15 minutes until you see the edges browning on one side, then flip everything carefully to brown the other side. This flipping trick ensures every piece gets that perfect caramelized crust. Roast another 10 to 15 minutes until the carrots are fork-tender, and the glaze is sticky and caramelized. If you skip the flip, parts stay bland, so don’t forget this crucial step.

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Pro Tips for Making Maple Dijon Roasted Carrots and Apples Recipe

  • High Heat is Key: Always preheat your oven to 425°F. Roasting at high heat caramelizes the sugars quickly, so you get tender insides without mushy outsides.
  • Don’t Crowd the Pan: Use two sheet pans if needed to keep everything in an even layer. Crowding traps steam and prevents that glorious crisping.
  • Use a Metal Baking Sheet: Avoid glass or ceramic. Metal ensures better browning and heat conduction for crispier edges.
  • Flip Halfway Through: Resist the urge to stir too frequently—flip once midway so the veggies and apples develop those irresistible browned spots.

How to Serve Maple Dijon Roasted Carrots and Apples Recipe

Maple Dijon Roasted Carrots and Apples, roasted carrot and apple side dish, sweet and savory roasted vegetables, caramelized roasted carrots and apples, easy autumn side dish - A close-up image of roasted vegetables on a silver spoon held over a white marbled surface, showing three layers of vegetables: bright orange carrot slices with a slightly charred dark brown edge, golden yellow potato chunks with crisped edges and specks of herbs, and deep purple pieces of onion with a caramelized texture and some blackened spots. The background is filled with more roasted vegetables in the same colors and textures, creating a vibrant mix of orange, yellow, and purple tones. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love sprinkling a handful of fresh thyme leaves or finely chopped parsley over this dish just before serving—it adds a pop of color and that fresh herb aroma. Toasted pecans or walnuts also make a lovely crunchy topping, especially if you want to add a little texture contrast. Sometimes, a light drizzle of balsamic glaze can bring out even more sweetness and tang.

Side Dishes

This dish pairs perfectly with roasted chicken or pork, making it ideal for a cozy Sunday supper. I’ve also served it alongside quinoa or wild rice for a vegetarian-friendly meal. For a holiday, I like to balance it with mashed potatoes or a grainy mustard roasted ham—the combination flavors sing together.

Creative Ways to Present

For a special occasion, try serving these roasted carrots and apples in a rustic wooden bowl or atop a slice of toasted country bread for a warm, hearty appetizer. You can also layer it as a colorful side in a glass casserole dish embedded with sprigs of fresh thyme for a pretty presentation. I once made individual servings in mini cast iron skillets for a festive gathering—it was a hit!

Make Ahead and Storage

Storing Leftovers

I usually transfer leftovers to an airtight container once they’ve cooled and keep them in the fridge. This Maple Dijon Roasted Carrots and Apples Recipe stays fresh and flavorful for up to 3 days—perfect for quick meals during busy weeks.

Freezing

While I don’t typically freeze this dish because the texture can soften, you absolutely can if needed. Freeze in a single layer on a baking sheet first, then transfer to a freezer-safe bag. Thaw overnight in the fridge before reheating.

Reheating

For the best results, reheat the leftovers in a 350°F oven or air fryer for 5 to 10 minutes so the glaze gets slightly crispy again. Microwaving works in a pinch—just heat in short 30-second bursts to avoid sogginess.

FAQs

  1. Can I use other types of mustard for this recipe?

    Definitely! Stone ground Dijon mustard adds texture and a lovely mild heat, but you can substitute with regular Dijon mustard or even spicy brown mustard if that’s what you have. Just be mindful the flavor profile might shift a bit.

  2. What if I don’t have fresh garlic?

    If fresh garlic isn’t available, you can use 1 teaspoon of garlic powder instead. Add it with the other seasoning to ensure the flavors meld well during roasting.

  3. Is this recipe suitable for vegans?

    Absolutely! Use aquafaba instead of olive oil to keep it oil-free and vegan-friendly. Make sure your maple syrup is pure and not processed with animal products.

  4. Can I make this recipe ahead of time?

    You can prep the veggies and glaze in advance and store the mixture in the fridge overnight, then roast when ready. Just toss everything well before roasting to redistribute the glaze.

Final Thoughts

This Maple Dijon Roasted Carrots and Apples Recipe is truly one of those dishes that can turn simple ingredients into something memorable and cozy. I love how the flavors meld into a perfect harmony of sweet, tangy, and savory, and I hope you’ll enjoy it as much as my family and friends do. Give it a try next time you want a side dish that feels both comforting and special — I promise you’ll be impressed at just how easy it is to make and how quickly it disappears from the table!

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Maple Dijon Roasted Carrots and Apples Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 18 reviews
  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This Maple Dijon Roasted Carrots and Apples recipe features tender, caramelized carrots and apples glazed with a flavorful mixture of maple syrup, Dijon mustard, and thyme. Roasted to perfection at a high temperature, this dish balances sweetness and tang with a subtle herbal note, making it an ideal side that pairs beautifully with a variety of main courses.


Ingredients

Vegetables and Fruits

  • 4 large carrots about 1 pound
  • 3 large apples about 1 pound
  • 1 onion
  • 5 cloves garlic or 1 teaspoon garlic powder

Glaze

  • ¼ cup olive oil or aquafaba
  • ¼ cup maple syrup
  • 3 tablespoons stone ground dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon thyme


Instructions

  1. Prepare the Fruits and Vegetables: Core the apples and chop them into ½ inch cubes. Chop the carrots on the bias into ¼ inch thick slices. Dice the onion into ½ inch pieces. Finely chop the garlic if using fresh cloves.
  2. Make the Glaze: In a large bowl, whisk together olive oil (or aquafaba), maple syrup, Dijon mustard, salt, black pepper, and thyme until well combined.
  3. Toss Ingredients: Add chopped carrots, apples, onions, and garlic to the bowl with the glaze. Toss thoroughly to ensure all pieces are evenly coated.
  4. First Roast: Spread the mixture evenly on two separate sheet pans to avoid overcrowding. Roast in a preheated oven at 425°F for 15 minutes, or until the sides touching the pan begin to brown.
  5. Flip and Continue Roasting: Flip the mixture over on each pan to brown the other side. Continue roasting for an additional 10 to 15 minutes until carrots are tender when pierced with a fork and the glaze is caramelized.

Notes

  • Use an apple variety that holds its shape when baked, such as Honeycrisp, Braeburn, or Jonagold.
  • For an oil-free version, substitute olive oil with the same amount of aquafaba (liquid from canned chickpeas).
  • Preheat your oven thoroughly to ensure proper browning and tenderness.
  • Roast directly on metal pans for extra crispiness.
  • Do not crowd the pans; use two sheet pans for even roasting.
  • Allow the mixture to roast longer before flipping to develop a nice browned exterior.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or air fryer at 350°F for 5 to 10 minutes or microwave in 30-second intervals until heated through.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal
  • Sugar: 15 g
  • Sodium: 320 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 2 g
  • Cholesterol: 0 mg

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