Description
Keto Crispy Reuben Roll-Ups are a low-carb, flavorful appetizer featuring crispy baked Swiss cheese rounds filled with savory corned beef, tangy sauerkraut, and a creamy horseradish dressing. These roll-ups deliver the classic Reuben sandwich taste without the carbs, making them perfect for keto and low-carb diets.
Ingredients
Scale
Main Ingredients
- 2 cups shredded Swiss cheese
- 1/2 pound sliced corned beef deli meat
- 1 cup sauerkraut
Dressing Ingredients
- 1/4 cup mayonnaise
- 1 teaspoon Worcestershire sauce
- 1 1/2 tablespoons sugar-free ketchup
- 2 teaspoons Swerve confectioner’s sugar substitute
- 1 tablespoon horseradish sauce
- 1 pinch paprika
Instructions
- Preheat oven: Preheat your oven to 400 degrees Fahrenheit to prepare for baking the cheese rounds.
- Form cheese circles: On a parchment-lined baking sheet, arrange the shredded Swiss cheese into 8 evenly sized circles. Use two baking sheets if necessary to avoid overcrowding.
- Bake cheese: Bake the cheese circles for 8 minutes, or until the edges start to brown and become crisp.
- Prepare dressing: While the cheese is baking, combine the mayonnaise, Worcestershire sauce, sugar-free ketchup, Swerve sugar substitute, horseradish sauce, and paprika in a bowl. Stir well until smooth.
- Cool cheese circles: Remove the baked cheese circles from the oven and allow them to cool for 1 minute, making them easier to handle but still pliable.
- Assemble roll-ups: Top each cheese circle with slices of corned beef, a spoonful of sauerkraut, and a drizzle of the prepared dressing.
- Roll cheese: Quickly fold the cheese circles over the fillings before they harden completely, forming roll-ups.
- Final cooling: Let the roll-ups cool further so they crisp up completely before serving to maintain their texture and flavor.
Notes
- Use parchment paper to prevent cheese from sticking to the baking sheet.
- Try different cheeses like provolone or mozzarella for flavor variations.
- Do not overbake the cheese circles to ensure they remain flexible enough to roll without cracking.
- Swerve confectioner’s sugar substitute is used to keep the recipe keto-friendly; regular sugar is not recommended.
- Serve immediately for best texture, as the cheesy shell crisps up while cooling.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 900 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 70 mg
