Keto Reuben Roll-Ups with Crispy Cheese Recipe

ByAmanda
Jump to Recipe· 4.4 from 19 reviews

Hey there! If you’re craving a low-carb twist on a classic comfort food, let me introduce you to my Keto Reuben Roll-Ups with Crispy Cheese Recipe. These little beauties combine that funky, tangy sauerkraut with melty Swiss cheese and savory corned beef, all wrapped up into a handheld delight. Honestly, they’re one of my go-to snacks when I’m hungry but trying to keep it keto-friendly—and trust me, they’re fan-freaking-tastic! Stick around because I’m spilling all my best tips to make sure you nail these roll-ups exactly right.

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Why This Recipe Works

  • Crunchy Yet Tender Cheese Shells: Baking the Swiss cheese until just crisp but not brittle lets you form perfect roll-ups without breakage.
  • Classic Reuben Flavors, Keto Style: The combo of sauerkraut, corned beef, and homemade dressing hits that familiar Reuben taste without the carbs from bread.
  • Quick & Simple Assembly: Ready in under 20 minutes, this recipe is perfect for busy weeknights or last-minute snack cravings.
  • Customizable Dressing: Mixing mayo, horseradish, and sugar-free ketchup lets you adjust tang and spice to your liking easily.
Keto Reuben Roll-Ups with Crispy Cheese, keto Reuben roll-ups, low-carb Reuben snacks, keto-friendly Reuben appetizers, cheesy Reuben wraps - There are five rolled crispy golden-brown potato nests stacked on a white marbled surface on a wooden board. Each roll shows layers of melted pale yellow cheese oozing out and thin slices of reddish-pink meat inside. The nests have a lacy texture with lightly browned edges and are sprinkled with small bright green herb pieces. In the background on the wooden board, there is a small white bowl filled with a light pink creamy sauce. The focus is clear on the stacked rolls, showing the melting cheese and meat layers. photo taken with an iphone --ar 2:3 --v 7 this …

Ingredients & Why They Work

Every ingredient here plays a crucial role—not just for flavor but for texture and keto-friendliness. Swiss cheese crisps up beautifully, while the dressing packs a punch without any added sugars. When you shop, fresh deli meat and good-quality sauerkraut make all the difference.

Keto Reuben Roll-Ups with Crispy Cheese, keto Reuben roll-ups, low-carb Reuben snacks, keto-friendly Reuben appetizers, cheesy Reuben wraps - Flat lay of shredded Swiss cheese in a small mound, several thin slices of bright red corned beef deli meat slightly folded, a small white bowl filled with pale sauerkraut strands, a small white bowl with creamy pale mayonnaise, a small white bowl containing dark brown Worcestershire sauce, a small white bowl with smooth red sugar-free ketchup, a small white bowl with fine white confectioner’s sugar substitute, a small white bowl of creamy white horseradish sauce, and a small pile of vibrant red paprika powder arranged neatly, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Shredded Swiss Cheese: Melts evenly and crisps without burning quickly, making a sturdy yet pliable shell.
  • Sliced Corned Beef Deli Meat: Choose real, high-quality corned beef for authentic flavor and tender bites.
  • Sauerkraut: Adds tang and a little crunch—make sure it’s drained well so the roll-ups don’t get soggy.
  • Mayonnaise: Acts as the creamy base for the dressing; opt for full-fat for best keto results.
  • Worcestershire Sauce: Adds umami depth with just a splash.
  • Sugar-Free Ketchup: Brings in that subtle sweetness and tomato tang without carbs.
  • Swerve Confectioner’s Sugar Substitute: Just enough sweet to balance the dressing without sugar spikes.
  • Horseradish Sauce: Gives the dressing a proper Reuben kick; adjust to your spice preference.
  • Paprika: A pinch rounds out the flavor with a hint of smokiness.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One of the best parts about this Keto Reuben Roll-Ups with Crispy Cheese Recipe is how easy it is to customize. Over time, I’ve played around with different cheeses and dressing flavors—feel free to do the same! It’s all about making the recipe your own.

  • Cheese Swap: I’ve tried sharp cheddar and even gouda in place of Swiss. Each adds its own flair; Swiss still wins for that classic Reuben vibe though.
  • Dressing Heat Level: If you love spice, add extra horseradish or a dash of hot sauce.
  • Additional Fillings: Sometimes I sneak in thinly sliced pickles or a little fresh dill for more texture and flavor complexity.
  • Keto-Friendly Variations: Gluten-free and dairy-free friends can swap cheddar with vegan cheese alternatives, but the texture might vary.

Step-by-Step: How I Make Keto Reuben Roll-Ups with Crispy Cheese Recipe

Step 1: Prep the Crispy Cheese Circles

Start by preheating your oven to 400°F—this is key for that perfect cheese crust. Grab a parchment-lined baking sheet and evenly distribute your shredded Swiss cheese into 8 circles. I use about two heaping tablespoons of cheese per circle to get a good size for rolling. Pop them into the oven for 6-8 minutes. Watch closely around the 6-minute mark because you want golden edges starting to crisp but not completely browned or burnt. Once ready, pull them out and let them cool for just one minute—if you wait too long, the cheese will harden and be difficult to roll.

Step 2: Mix Your Tangy Dressing

While the cheese is baking, stir together the mayonnaise, Worcestershire sauce, sugar-free ketchup, Swerve, horseradish sauce, and a pinch of paprika in a small bowl. This dressing is the soul of the roll-ups, so taste and tweak if you want it tangier or spicier—sometimes I add a touch more horseradish if I’m feeling bold.

Step 3: Assemble and Roll Up Quickly

Immediately after that one-minute rest, top each cheese circle with a couple of slices of corned beef, a spoonful of well-drained sauerkraut, and a drizzle of your homemade dressing. Here’s the trick—fold the cheese circle up right away before it hardens. It’s a bit like folding a soft tortilla, and it gets easier with practice. Once shaped, set them aside to cool and crisp up completely.

Enjoy your Keto Reuben Roll-Ups!

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Pro Tips for Making Keto Reuben Roll-Ups with Crispy Cheese Recipe

  • Use Parchment Paper: Prevents sticking and makes cleanup a breeze.
  • Do Not Overbake Cheese: Overcooked cheese will be brittle and impossible to roll; stick to 6-8 minutes max.
  • Drain Sauerkraut Well: Excess moisture can make roll-ups soggy, so squeeze out any liquid before assembling.
  • Roll Quickly: The cheese sets fast once out of the oven, so work swiftly to fold them before they harden.

How to Serve Keto Reuben Roll-Ups with Crispy Cheese Recipe

Keto Reuben Roll-Ups with Crispy Cheese, keto Reuben roll-ups, low-carb Reuben snacks, keto-friendly Reuben appetizers, cheesy Reuben wraps - A close-up view of a rolled snack held by a woman's hand, showing three visible layers: the outermost layer is golden-brown and crispy with melted cheese and sprinkled fresh green parsley on top; the middle layer contains thin slices of pink ham; and the innermost layer appears to be shredded cheese or a similar white filling. The background has more of these rolled snacks on a white plate, with a green leafy garnish and a small bowl of creamy sauce on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love topping these roll-ups with a little extra paprika or smoked paprika for color and a subtle smoky touch. Sometimes I throw on freshly chopped dill or parsley—herbs add freshness and a nice contrast to the rich cheese and corned beef.

Side Dishes

For a full meal, I pair these roll-ups with a crisp green salad or steamed asparagus tossed in butter. Low-carb pickles or marinated olives also complement that classic Reuben tang perfectly.

Creative Ways to Present

For parties, I arrange these roll-ups on a rustic wooden board with toothpicks for easy grabbing. You can also slice them into bite-sized pinwheels, which my guests devour before I can even snap a photo!

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers (mine rarely last), store them in an airtight container in the fridge for up to 3 days. I recommend placing parchment paper between layers to keep them from sticking together.

Freezing

I haven’t personally frozen these often because they’re best fresh, but if you want to try, wrap them individually in plastic wrap and store in a freezer-safe bag. Thaw overnight in the fridge before reheating gently.

Reheating

To reheat, pop them in a toaster oven or regular oven at low heat (around 300°F) for 5-7 minutes. This helps bring back the crispiness without drying out the cheesy shell or filling.

FAQs

  1. Can I use other types of cheese besides Swiss for the Keto Reuben Roll-Ups with Crispy Cheese Recipe?

    Absolutely! While Swiss cheese is classic and crisps well, you can experiment with cheddar, gouda, or even mozzarella blends. Just keep in mind that cheeses with higher moisture content might affect how crispy the roll-ups get.

  2. How do I prevent the cheese from sticking to the pan?

    Using parchment paper on your baking sheet is essential. It creates a non-stick surface so the cheese crisps can peel off easily once baked. You can also lightly grease the parchment if you want to be extra sure.

  3. Is there a way to make these roll-ups dairy-free?

    Dairy-free versions are trickier because cheese is key to the structure and flavor here. However, some vegetable-based or nut-derived cheese alternatives might work—just expect texture differences. If you try, bake carefully to avoid burning.

  4. Can I prepare the fillings in advance?

    Yes! You can mix the dressing and chop the corned beef and sauerkraut ahead of time to speed up assembly. Just keep components refrigerated until you’re ready to bake the cheese and assemble.

  5. Why do my cheese roll-ups crack when I fold them?

    This usually happens if the cheese cools and hardens too much before folding. It’s best to fold within a minute of removing the cheese from the oven when it’s still soft and pliable. If it’s cracking, try baking a bit less time next round.

Final Thoughts

Honestly, the Keto Reuben Roll-Ups with Crispy Cheese Recipe is one of those discoveries that feels like a small kitchen victory every time I make it. It’s tasty, satisfying, and just fun to prepare—kind of like holding a mini Reuben sandwich without the carbs weighing you down. Whether you’re a keto veteran or just dipping your toes into low-carb living, give these roll-ups a try. I have a feeling they might just become your new favorite snack, too!

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Keto Reuben Roll-Ups with Crispy Cheese Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 19 reviews
  • Author: Amanda
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb
Print Recipe

Description

Keto Crispy Reuben Roll-Ups are a low-carb, flavorful appetizer featuring crispy baked Swiss cheese rounds filled with savory corned beef, tangy sauerkraut, and a creamy horseradish dressing. These roll-ups deliver the classic Reuben sandwich taste without the carbs, making them perfect for keto and low-carb diets.

Ingredients

Main Ingredients

  • 2 cups shredded Swiss cheese
  • 1/2 pound sliced corned beef deli meat
  • 1 cup sauerkraut

Dressing Ingredients

  • 1/4 cup mayonnaise
  • 1 teaspoon Worcestershire sauce
  • 1 1/2 tablespoons sugar-free ketchup
  • 2 teaspoons Swerve confectioner’s sugar substitute
  • 1 tablespoon horseradish sauce
  • 1 pinch paprika

Instructions

  1. Preheat oven: Preheat your oven to 400 degrees Fahrenheit to prepare for baking the cheese rounds.
  2. Form cheese circles: On a parchment-lined baking sheet, arrange the shredded Swiss cheese into 8 evenly sized circles. Use two baking sheets if necessary to avoid overcrowding.
  3. Bake cheese: Bake the cheese circles for 8 minutes, or until the edges start to brown and become crisp.
  4. Prepare dressing: While the cheese is baking, combine the mayonnaise, Worcestershire sauce, sugar-free ketchup, Swerve sugar substitute, horseradish sauce, and paprika in a bowl. Stir well until smooth.
  5. Cool cheese circles: Remove the baked cheese circles from the oven and allow them to cool for 1 minute, making them easier to handle but still pliable.
  6. Assemble roll-ups: Top each cheese circle with slices of corned beef, a spoonful of sauerkraut, and a drizzle of the prepared dressing.
  7. Roll cheese: Quickly fold the cheese circles over the fillings before they harden completely, forming roll-ups.
  8. Final cooling: Let the roll-ups cool further so they crisp up completely before serving to maintain their texture and flavor.

Notes

  • Use parchment paper to prevent cheese from sticking to the baking sheet.
  • Try different cheeses like provolone or mozzarella for flavor variations.
  • Do not overbake the cheese circles to ensure they remain flexible enough to roll without cracking.
  • Swerve confectioner’s sugar substitute is used to keep the recipe keto-friendly; regular sugar is not recommended.
  • Serve immediately for best texture, as the cheesy shell crisps up while cooling.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 1 g
  • Sodium: 900 mg
  • Fat: 25 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 20 g
  • Cholesterol: 70 mg

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