Description
Delicious and healthy Cinnamon Roll Protein Crepes made with oat flour, egg whites, and a cinnamon yogurt filling, topped with sugar-free cinnamon sugar. Perfect for a high-protein breakfast or snack that satisfies your sweet cravings without added sugar.
Ingredients
Scale
Crepe Batter
- 40 grams (1/2 scant cup) oat flour (or any flour)
- 1 tbsp maple syrup (or honey)
- 1 egg
- 180 ml (3/4 cup) egg whites
Cinnamon Yogurt Filling
- 80 grams (1/3 cup) Greek yogurt
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
- Preferred milk (if necessary, to thin)
Sugar-free Cinnamon Sugar Topping
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
Instructions
- Prepare the Batter: In a bowl, combine oat flour, maple syrup (or honey), egg, and egg whites. Stir well until the batter is smooth and lump-free.
- Heat the Pan: Warm a medium non-stick skillet or crepe pan over medium heat with a little oil or butter to prevent sticking.
- Cook the Crepes: Scoop 1/3 cup of batter into the pan, tilt and rotate the pan in a circular motion to spread the batter evenly into a thin crepe. Cook for 1 to 2 minutes until the edges begin to lift and the bottom is lightly browned, then flip and cook for another 1 minute.
- Make the Cinnamon Yogurt Filling: Mix Greek yogurt, granular sweetener, and ground cinnamon in a bowl. Add a splash of milk if needed to reach a spreadable consistency.
- Assemble the Crepes: Spread the cinnamon yogurt filling evenly over each crepe, then roll them up carefully.
- Prepare the Cinnamon Sugar Topping: In a small bowl, combine the granular sweetener and ground cinnamon to make the sugar-free cinnamon sugar mixture.
- Serve: Sprinkle the cinnamon sugar topping over the rolled crepes and enjoy immediately.
Notes
- Use a non-stick pan or well-seasoned crepe pan for best results and minimal sticking.
- You can substitute oat flour with almond flour or regular flour depending on preference.
- Maple syrup can be replaced with honey or a sugar-free syrup for lower calories.
- If the yogurt filling is too thick, thin it with a splash of your preferred milk to make spreading easier.
- The sweetener erythritol can be swapped for any granular sweetener suitable for baking.
- These crepes are best enjoyed fresh but can be stored in the fridge for up to 1 day.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 110 mg
