Description
A delicious and nutritious Chocolate Peanut Butter Protein Smoothie made without protein powder, combining banana, cottage cheese, peanut butter powder, and cocoa for a creamy, satisfying drink perfect for a quick breakfast or post-workout snack.
Ingredients
Scale
Smoothie Ingredients
- 1 banana
- 1 tablespoon chia seeds
- ½ cup ice
- 1 cup cottage cheese
- 1 tablespoon cocoa powder
- 4 tablespoon peanut butter powder
- 1 cup milk
- ¼ cup maple syrup
Instructions
- Add Ingredients to Blender: Combine 1 banana, 1 tablespoon chia seeds, ½ cup ice, 1 cup cottage cheese, 1 tablespoon cocoa powder, 4 tablespoons peanut butter powder, 1 cup milk, and ¼ cup maple syrup in a blender.
- Blend Smoothly: Blend all the ingredients for at least 30 seconds until the mixture is smooth and creamy, ensuring all components are fully incorporated for a well-blended smoothie.
Notes
- Storage: Refrigerate the smoothie for up to 24 hours. Before drinking, reblend with additional ice cubes to refresh the texture.
- Freezing Option: Pour leftover smoothie into popsicle molds and freeze to make toddler-friendly fudgsicles, perfect for a healthy treat.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 18 g
- Sodium: 250 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 24 g
- Cholesterol: 15 mg
