Description
A simple and flavorful grilled chicken recipe using Italian dressing to marinate tender boneless skinless chicken breasts, perfect for a quick and healthy meal.
Ingredients
Scale
Chicken
- 4 boneless skinless chicken breasts
Marinade
- 1 cup Italian dressing
Instructions
- Marinate the chicken: Place the chicken breasts in a container or resealable bag and pour the Italian dressing over them. Seal and refrigerate for 30 minutes to 6 hours to allow the flavors to infuse and tenderize the meat.
- Preheat the grill: Heat an indoor grill pan or outdoor grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Grill the chicken: Place the marinated chicken breasts on the grill and cook for 6 minutes on each side, or until the internal temperature reaches 160°F (70°C), ensuring the chicken is fully cooked but still juicy.
- Rest and serve: Remove the chicken from the grill and let it rest for 3 to 5 minutes. This allows the juices to redistribute for more tender and flavorful chicken. Serve warm.
Notes
- Storage tips: Store cooked grilled chicken in the refrigerator for 3 to 4 days or freeze for up to 3 months.
- If freezing, slice, dice, or shred the chicken before freezing to simplify reheating and portioning.
- Use a meat thermometer to ensure chicken is cooked safely without drying it out.
- Marinate for a longer time up to 6 hours for enhanced flavor, but avoid exceeding to keep the texture optimal.
Nutrition
- Serving Size: 1 chicken breast (approximately 150 g)
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 38 g
- Cholesterol: 90 mg
