Description
This Grilled Fall Vegetable Bread Boat with Pumpkin Seed Pesto is a colorful and hearty dish perfect for autumn. Hollowed-out bread filled with layers of grilled zucchini, yellow squash, and eggplant combined with a flavorful, oil-free white bean and pumpkin seed pesto creates a unique, satisfying meal or appetizer. Baked until crispy, it’s an impressive and delicious way to enjoy fall vegetables.
Ingredients
Scale
Grilled Vegetables
- 1 medium zucchini
- 1 medium yellow squash
- 1 medium Italian eggplant
- 3 tablespoons olive oil
Oil-Free White Bean & Pumpkin Seed Pesto
- 1 (15.5 oz.) can cannellini beans (or 1 1/2 cups cooked cannellini beans)
- 1 cup packed fresh basil leaves
- 1/4 cup pumpkin seeds
- 2 tablespoons water (or as needed to blend)
- 1 clove garlic
- 1 tablespoon green onions
- 2 tablespoons nutritional yeast
- 3 tablespoons fresh lemon juice
- Salt, to taste
Bread Boat
- 1 large round loaf of bread (to hollow out)
Instructions
- Prepare the bread: Carve out a wide and deep piece from the top of the loaf. Hollow out the inside leaving a thin wall to create a boat shape. Cut off excess bread from the top piece to create a lid. Set aside.
- Preheat oven and prepare pan: Preheat your oven to 350 degrees Fahrenheit and prepare a large baking pan for the bread boat.
- Slice the vegetables: Using a mandolin or sharp knife, thinly slice the zucchini, yellow squash, and eggplant into long strips. Use 1 full medium zucchini, 1 medium yellow squash, and 1 medium eggplant for ample filling.
- Grill the vegetables: Heat 1 tablespoon of olive oil in a grill pan over medium heat. Add zucchini slices and cook until grill marks form. Repeat with yellow squash and eggplant, placing each cooked vegetable on separate plates.
- Prepare the pesto: Place cannellini beans, basil leaves, pumpkin seeds, water, garlic, green onions, nutritional yeast, lemon juice, and salt into a food processor. Blend until slightly chunky in texture. Adjust water as needed to reach desired consistency. Set aside.
- Assemble the bread boat: Spread a layer of pesto inside the hollowed bread, followed by a layer of one grilled vegetable. Continue layering pesto and vegetables alternately until the bread is full, ensuring room remains for the lid.
- Bake the bread boat: Place the assembled bread boat on the baking sheet and bake in the oven for 15 minutes or until the bread is crispy on the outside.
- Serve: Allow the bread to cool until it can be handled easily. Then cut into slices and serve immediately.
Notes
- Use leftover hollowed bread to make homemade croutons for salads or soups.
- You can substitute pumpkin seeds with sunflower seeds if unavailable.
- Nutrition yeast adds a cheesy flavor but can be omitted if preferred.
- Ensure thin slicing of vegetables for even grilling and easier layering.
- This recipe works well with gluten-free bread to accommodate dietary needs.
Nutrition
- Serving Size: 1 slice (approximately 1/6 of bread boat)
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 380 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 14 g
- Cholesterol: 0 mg