Description
A tasty and healthy BBQ Grilled Chicken Wrap featuring tender grilled chicken breast seasoned with a blend of spices, combined with a tangy mixture of Greek yogurt, low sugar BBQ sauce, and fresh vegetables, all wrapped in a whole wheat tortilla for a satisfying meal.
Ingredients
Scale
For the chicken:
- 2 boneless skinless chicken breasts uncooked
- 1 tablespoon olive oil
- ½ teaspoon paprika
- ¼ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon oregano
- ⅛ teaspoon dried cayenne pepper
For the wraps:
- 2 10 inch large burrito sized whole wheat tortillas
- ¼ cup plain 0% Greek yogurt
- ¼ cup low sugar BBQ sauce
- 2 cups coleslaw mix (broccoli slaw recommended)
- ¼ cup cilantro
- 1 green onion finely sliced
- 1 cup cheddar cheese shredded (divided)
- 1 cup romaine lettuce chopped
- 6 slices of tomatoes
Instructions
- Prepare the chicken: Flatten the chicken breasts to an even thickness for uniform cooking. Coat each breast with olive oil and rub evenly with paprika, onion powder, garlic powder, oregano, and dried cayenne pepper.
- Cook the chicken: Preheat the grill or grill pan over medium-high heat. Grill the seasoned chicken breasts on each side until fully cooked and the internal temperature reaches 165°F. Remove from the grill and let rest for 5 minutes before slicing.
- Make the filling: In a large bowl, combine the sliced cooked chicken, Greek yogurt, BBQ sauce, coleslaw mix, cilantro, green onion, and half the shredded cheddar cheese. Mix until well combined.
- Assemble the wraps: Lay romaine lettuce leaves in the center of each tortilla. Divide the chicken mixture evenly between the two tortillas. Add 3 tomato slices on top of each filling portion and sprinkle with the remaining cheddar cheese.
- Wrap and serve: Fold in the sides of each tortilla, then bring the bottom flap up and roll tightly, pressing gently to secure the wrap. Slice each wrap in half and serve immediately.
Notes
- Pre-grilled chicken strips can be substituted for the fresh chicken breasts to save time.
- Use 2% Greek yogurt or mayonnaise instead of 0% Greek yogurt for a creamier texture if preferred.
- Broccoli slaw is a great choice for the coleslaw mix, but you can use any coleslaw mix or shredded cabbage.
- Ensure the chicken is cooked to an internal temperature of 165°F for food safety.
- For a spicier wrap, increase the amount of cayenne pepper or add sliced jalapeños.
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal
- Sugar: 7 g
- Sodium: 700 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 38 g
- Cholesterol: 85 mg
