If you’re on the hunt for a satisfying meal that’s both flavorful and fresh, you’re going to absolutely love this Grilled Chicken Wrap with BBQ and Coleslaw Recipe. It’s one of those recipes I keep coming back to because it’s quick to make, packed with smoky grilled chicken, tangy BBQ, and a crunchy coleslaw twist that brings it all together. Whether you’re packing lunch or whipping up a casual dinner, this wrap is bound to become a go-to favorite.

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Why This Recipe Works

Balanced Flavors: The smoky BBQ paired with creamy Greek yogurt and crisp coleslaw creates a perfect harmony in each bite.
Easy Prep: With simple seasoning and straightforward assembly, it’s an ideal recipe for busy days or weekend cookouts.
Flexible Ingredients: You can easily swap out components like tortillas or yogurt to suit your tastes or diet needs.
Fresh and Filling: The combination of protein, veggies, and cheese delivers a satisfying meal that won’t weigh you down.

Grilled Chicken Wrap with BBQ and Coleslaw, easy grilled chicken wrap, BBQ chicken wrap recipe, healthy chicken wrap, flavorful lunch ideas - The image shows an open whole wheat tortilla lying flat on a white marbled surface. On the tortilla, there is a visible layer of fresh green leafy spinach at the bottom. On top of the spinach, there is a mix of shredded vegetables including green and orange carrot strips, finely chopped greens, and a creamy textured filling mixed in. Above this vegetable mix, there are several slices of fresh red tomato placed in a row across the middle. Finally, the top layer consists of shredded yellow and white cheese scattered over the tomatoes and vegetables. In the top left corner, there is a wrapped tortilla sandwich with similar ingredients visible. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

I love that this Grilled Chicken Wrap with BBQ and Coleslaw Recipe uses straightforward, wholesome ingredients that you can find easily at your local grocery store. Each one plays a role in making the wrap delicious and balanced—whether it’s the spices that give the chicken a smoky kick or the broccoli slaw that brings wonderful crunch and freshness. Here’s why I choose each main ingredient for this recipe.

Grilled Chicken Wrap with BBQ and Coleslaw, easy grilled chicken wrap, BBQ chicken wrap recipe, healthy chicken wrap, flavorful lunch ideas - Flat lay of two whole boneless skinless chicken breasts, a small white bowl of olive oil, a small white bowl containing mixed paprika, onion powder, garlic powder, oregano, and cayenne pepper, two whole large whole wheat tortillas, a small white bowl of plain Greek yogurt, a small white bowl of BBQ sauce, a pile of fresh broccoli slaw mix, a few sprigs of fresh cilantro, a few stalks of green onion finely sliced, a small white bowl of shredded cheddar cheese, chopped romaine lettuce leaves, and six fresh tomato slices, all arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Chicken breasts: They grill beautifully and hold their juiciness, making them perfect for slicing into wraps.
Olive oil: Helps the spices stick to the chicken and prevents it from drying out on the grill.
Smoked paprika and spices: These add warmth and depth, creating that signature BBQ flavor without overpowering the natural chicken taste.
Whole wheat tortillas: They provide a subtle nuttiness and sturdiness to keep all the fillings intact.
Greek yogurt: Mixed into the filling, it gives you that creamy texture with fewer calories than mayo, plus a lovely tang.
Low sugar BBQ sauce: I recommend low sugar to prevent the wrap from getting too sweet and overwhelming the fresh veggies.
Broccoli slaw mix: This crunchy veggie blend adds texture and a nice earthy bite, making the wrap feel fresh and light.
Cilantro and green onion: Tiny bursts of freshness and herbaceous notes to brighten every mouthful.
Cheddar cheese: It melts slightly into the warm chicken mixture, adding a creamy, sharp contrast.
Romaine lettuce and tomato slices: These add that crisp, fresh crunch and juiciness to balance the smoky BBQ flavors.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

This wrap has become a canvas for my culinary experiments—I encourage you to have fun with it too! Sometimes I swap out the BBQ sauce for a smoky chipotle mayo or toss in some sliced avocado for extra creaminess. The best part? You can easily customize this wrap to suit your cravings or what’s in your fridge.

Variation: I once tried adding pickled jalapeños for a spicy punch, and it was a total hit with guests craving a little heat.
Dietary tweaks: For a dairy-free version, swap the Greek yogurt and cheese for hummus and a dairy-free cheese alternative.
Seasonal twists: Toss in shredded carrots or thin apple slices in the slaw blend during fall for a seasonal crunch.
Make it vegetarian: Grilled portobello mushrooms or seasoned tempeh work wonderfully as substitutes for the chicken.

Step-by-Step: How I Make Grilled Chicken Wrap with BBQ and Coleslaw Recipe

Step 1: Perfectly Season and Grill the Chicken

First things first—grab your chicken breasts and give them a gentle pounding to even out their thickness. This helps them cook uniformly without drying out the thinner parts. Coat them in olive oil and rub in paprika, onion and garlic powder, oregano, and a touch of cayenne for warmth. Set your grill or grill pan to medium-high heat and place the chicken on it. Sear each side until you get beautiful grill marks and the internal temperature hits 165°F. Let the chicken rest for about 5 minutes afterward; this little wait keeps it juicy when you slice it.

Step 2: Mix Up the Flavorful Filling

While the chicken is resting, in a large bowl combine the sliced chicken, Greek yogurt, low sugar BBQ sauce, your crunchy coleslaw (I like broccoli slaw here—the texture is fantastic!), chopped cilantro, green onion, and half of the shredded cheddar cheese. Give everything a good mix so the flavors meld and the BBQ coats the chicken nicely. The blend of creamy tang and smoky BBQ is what really makes this dish sing.

Step 3: Assemble Your Wrap Masterpiece

Lay your whole wheat tortilla flat and create a fresh base by layering on a handful of chopped romaine lettuce. Spoon half of your luscious chicken and coleslaw mixture onto each wrap, then add sliced tomatoes for juicy brightness. Top it off with the remaining cheddar cheese to get that melty finish. Fold the sides in, then roll from the bottom up, pressing gently to keep everything tight and cozy inside. Slice in half, and you’re ready to dive in!

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Pro Tips for Making Grilled Chicken Wrap with BBQ and Coleslaw Recipe

Flatten Your Chicken: Even thickness means even cooking—pounding the chicken avoids dry edges and undercooked centers every time.
Don’t Skip the Rest: Letting the chicken rest after grilling locks in the juices so it stays tender in your wrap.
Balance Your BBQ Sauce: Opting for low sugar BBQ sauce keeps the wrap from getting too sweet and complements the fresh veggies beautifully.
Warm the Tortillas: Heating your tortillas briefly on the grill or in a dry pan makes them more pliable and less likely to crack when you roll your wrap.

How to Serve Grilled Chicken Wrap with BBQ and Coleslaw Recipe

Grilled Chicken Wrap with BBQ and Coleslaw, easy grilled chicken wrap, BBQ chicken wrap recipe, healthy chicken wrap, flavorful lunch ideas - A close-up shows two pieces of a wrap cut in half and stacked on a white marbled surface, with the top half resting on the bottom half. The wrap has a light brown, soft texture outside. Inside, three main layers are visible: the first layer is chunks of tender, white cooked chicken; the second layer contains bright green shredded lettuce and slices of tomato with a fresh red-orange hue; the third layer has small bits of purple onion, green cucumber strips, and a creamy orange dressing that holds the ingredients together. The wrap is filled generously and looks fresh and colorful. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I keep garnishes simple but fresh—extra cilantro sprigs add a lovely herbal pop, and sometimes I sprinkle a few toasted pumpkin seeds inside for crunch. A squeeze of fresh lime juice right before eating brightens the flavors beautifully, giving it a zesty finish that’s hard to resist.

Side Dishes

If I’m serving this for dinner, I like pairing it with sweet potato fries or a crisp cucumber salad. A simple bowl of fresh fruit or some grilled corn on the cob also complements the smoky chicken and adds vibrant color to the plate.

Creative Ways to Present

For a summer party, I’ve sliced these wraps into bite-sized pinwheels and arranged them on a platter garnished with fresh herbs—it’s always a crowd-pleaser. You could also serve the filling deconstructed in bowls, letting everyone build their own wraps for a fun, interactive meal.

Make Ahead and Storage

Storing Leftovers

When I have leftovers, I usually wrap them tightly in foil or plastic wrap and store them in the fridge. The chicken stays moist, and the slaw remains crisp for up to 2 days, but I prefer to eat them within a day for best texture and flavor.

Freezing

I typically don’t freeze these wraps whole because the veggies can get soggy. Instead, I freeze cooked, seasoned chicken separately in airtight containers. When ready, I thaw the chicken and assemble the wrap fresh for the best texture.

Reheating

To reheat leftover chicken, I pop it into a hot skillet or microwave briefly until just warmed through—never for too long or it dries out. Then I assemble a fresh wrap with crisp lettuce and tomato to keep that satisfying crunch every time.

FAQs

Can I use pre-cooked chicken for this wrap?

Absolutely! Using pre-grilled or rotisserie chicken is a great shortcut. Just be sure to shred or slice it before mixing with the BBQ sauce and coleslaw. This can cut your prep time significantly while still keeping all the delicious flavors.
What’s the best way to keep the wraps from getting soggy?

To prevent sogginess, keep the coleslaw mix and wet ingredients separate from the tortilla until just before serving. Also, don’t over-sauce the filling—add BBQ sauce gradually and mix to taste. Warming the tortillas before filling helps them stay flexible without becoming mushy.
Can I make this recipe vegan?

Yes! Swap the chicken for grilled veggies, tofu, or tempeh. Replace the Greek yogurt with a plant-based yogurt or vegan mayo, and use dairy-free cheese. You can still enjoy all the vibrant BBQ and crunchy coleslaw flavors with these swaps.
What type of BBQ sauce works best?

I recommend using a low sugar, smoky BBQ sauce to keep the wrap from becoming overly sweet and to enhance the grilled chicken’s flavor. If you prefer a spicier kick, look for chipotle or hickory-smoked varieties.

Final Thoughts

This Grilled Chicken Wrap with BBQ and Coleslaw Recipe is one of those dishes I find myself reaching for again and again, especially when I crave something that’s hearty yet fresh. It’s a delicious blend of smoky, creamy, and crisp textures that hits all the right spots. I’m confident that once you try it, you’ll love how easy it is to make—and how satisfying every bite tastes. So go ahead, grab that grill pan, gather your ingredients, and treat yourself to a wrap that feels like a little victory at the end of a busy day.

Grilled Chicken Wrap with BBQ and Coleslaw Recipe

Why This Recipe Works

Ingredients & Why They Work

Tweak to Your Taste

Step-by-Step: How I Make Grilled Chicken Wrap with BBQ and Coleslaw Recipe