Description
A flavorful and tender beef tenderloin roast seasoned with garlic, rosemary, and Dijon mustard, cooked to perfection using steam roast technique. Perfect for special occasions or a hearty main course.
Ingredients
Scale
Beef Tenderloin Roast
- 3 pound beef tenderloin roast
- 1 teaspoon sea salt
- black pepper to taste
- 4 tablespoons salted butter
- 4 cloves garlic minced
- 1 tablespoon rosemary chopped
- 1 teaspoon Dijon mustard
Roasted Broccoli (Optional)
- 2 pounds broccoli
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- Tie the Tenderloin: Tie the tenderloin roast with kitchen twine by spacing individual pieces every 2-3 inches along the roast to maintain shape during cooking.
- Season and Refrigerate: Season the roast generously with sea salt and black pepper. Leave it uncovered in the refrigerator overnight to enhance flavor and tenderize the meat.
- Preheat Oven: Preheat the Sharp SuperSteam+ Built-In Wall Oven to Steam/Roast at 450º F for 15 minutes to prepare for roasting.
- Prepare Butter Mixture: In a small bowl, combine softened salted butter with chopped rosemary, minced garlic, and Dijon mustard. Mix thoroughly to create a flavorful rub.
- Coat the Roast: Evenly coat the beef tenderloin with the prepared butter mixture ensuring to cover all sides for maximum flavor.
- Roast the Beef: Place the roast in the oven and cook for 15 minutes. Flip the roast, add 10 more minutes of cooking using the “more time” function. Check internal temperature using a meat thermometer and continue cooking in 5-10 minute increments until desired doneness is reached: Rare (115°F–120°F), Medium Rare (120°F–125°F), Medium (130°F–135°F).
- Rest the Meat: Remove the roast from the oven and allow it to rest for 10 minutes before slicing. This helps retain juices for a tender, juicy result.
- Roast Broccoli (Optional): While the roast rests, toss broccoli with olive oil, salt, and pepper. Place on a tray in the oven and roast for 7 minutes using the additional time function until tender and slightly crisp.
Notes
- Use a meat thermometer to ensure precise doneness and avoid overcooking.
- Allowing the roast to rest before slicing locks in juices and improves texture.
- If you don’t have a steam roast oven, use standard oven instructions: broil the roast for 10 minutes per side until browned, then bake at 450º F until preferred internal temperature is reached.
- Tie the roast evenly and tightly to help maintain shape and even cooking.
- Roasting broccoli while the meat rests maximizes efficiency and adds a delicious side dish.
Nutrition
- Serving Size: 1 serving
- Calories: 300 kcal
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 28 g
- Cholesterol: 90 mg
