Description
A fun and healthy Protein Dunkaroo Dip made with non-fat Greek yogurt, vanilla whey protein powder, and rainbow sprinkles. It’s a sweet, creamy dip perfect for a guilt-free snack or dessert inspired by the classic Dunkaroo treat.
Ingredients
Scale
Main Ingredients
- 1 cup non-fat plain Greek yogurt
- ½ tsp vanilla extract
- ½ cup vanilla whey protein powder
- ½ Tbsp maple syrup, optional
- 2 Tbsp rainbow sprinkles
Instructions
- Mix yogurt and vanilla: In a small bowl, combine the non-fat plain Greek yogurt and vanilla extract until smooth.
- Add protein powder: Stir in the vanilla whey protein powder vigorously until the mixture is completely smooth.
- Sweeten if needed: Taste your protein dunkaroo dip, and if it’s not sweet enough, stir in the maple syrup to your preference.
- Fold in sprinkles: Gently stir in the rainbow sprinkles to distribute them evenly throughout the dip.
- Serve with extra sprinkles: Top with additional sprinkles if desired and serve immediately for a fun, delicious snack.
Notes
- This recipe is inspired by Dietitian Blair Cooley’s viral Dunkaroo dip.
- You can use non-fat, low-fat, or whole milk Greek yogurt depending on your preference for calorie and fat content.
- Any flavor of protein powder will work, but vanilla or cake batter flavors give a classic dunkaroo taste.
- Maple syrup is optional and can be left out to limit added sugars if your protein powder is already sweetened.
- Nutrition facts are calculated without the optional maple syrup for a lower sugar profile.
Nutrition
- Serving Size: ½ cup
- Calories: 90 kcal
- Sugar: 3 g
- Sodium: 40 mg
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.3 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 0 g
- Protein: 15 g
- Cholesterol: 2 mg
