Dump-and-Bake Chicken Tzatziki Rice Recipe

If you’re into easy dinners that actually taste incredible, you’re going to fall head over heels for this Dump-and-Bake Chicken Tzatziki Rice Recipe. It’s one of those “throw it all in a dish and walk away” meals that still feels fresh and homemade, perfect for busy weeknights or even when you want to impress without the fuss. The creamy, tangy tzatziki melds beautifully with juicy baked chicken and fluffy rice – trust me, your taste buds will be thanking you.

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Why This Recipe Works

  • Simplicity Meets Flavor: You literally dump everything into one dish, saving you time and dishes without compromising on taste.
  • Creamy Tzatziki Magic: The yogurt-based sauce keeps the chicken moist and infuses the rice with bright, herby notes.
  • Hands-Off Cooking: Once you’ve prepped and combined ingredients, the oven does all the heavy lifting.
  • Flexible & Adaptable: Easily tweak the recipe to fit your dietary needs or whatever produce you have on hand.

Ingredients & Why They Work

Each ingredient in this Dump-and-Bake Chicken Tzatziki Rice Recipe plays a part in creating a harmonious balance: the creamy, fresh tzatziki partners perfectly with tender chicken and fluffy rice. Picking quality staples can really elevate the final dish, so I’ll share a few tips on what to look for at the store.

Dump-and-Bake Chicken Tzatziki Rice, Chicken Tzatziki Rice, Easy Chicken and Rice Bake, One-Pot Tzatziki Chicken, Simple Dinner Recipes - Flat lay of a small mound of uncooked white rice, two whole raw chicken breasts with smooth pale skin, a small white ceramic bowl of golden chicken broth, a small white bowl filled with creamy white Greek yogurt, a freshly grated green cucumber piled neatly, two peeled garlic cloves, a few sprigs of bright green fresh dill, and a small white bowl containing freshly squeezed lemon juice, all arranged in perfect symmetry on a simple white ceramic plate and bowls, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Chicken breasts or thighs: Thighs offer more juiciness and flavor, but breasts keep it lean — I usually go with what’s on sale or a mix of both for texture.
  • Rice: White rice cooks evenly and gets nice and fluffy; for a healthier twist, swap in brown rice but remember it needs a bit more liquid and time.
  • Chicken broth: Choose low-sodium if possible, so you can control the saltiness and avoid an overly salty dish.
  • Greek yogurt: The heart of your tzatziki sauce — opt for full-fat for creaminess, or Greek style for tang and protein.
  • Cucumber: Grated cucumber keeps the tzatziki refreshing and textured; squeezing out excess water helps prevent a watery sauce.
  • Garlic: Fresh minced garlic brings that punchy, aromatic flavor essential to tzatziki — don’t skimp on this one!
  • Fresh dill: Dill’s bright, grassy notes make the sauce pop; if you can’t find fresh, dried dill works but use sparingly.
  • Lemon juice: Adds necessary acidity to balance the richness of yogurt and the richness of chicken and rice.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

This Dump-and-Bake Chicken Tzatziki Rice Recipe feels like a framework for your flavor creativity. I often swap ingredients or add veggies based on what’s in my fridge, and you can too without missing a beat.

  • Swap chicken for turkey or lamb: I’ve tried turkey meat, and it holds up well; lamb adds richness if you want a more Mediterranean vibe.
  • Add veggies: I like tossing in diced zucchini or cherry tomatoes for some extra color and nutrition — they bake right in with the chicken and rice.
  • Spice it up: A pinch of smoked paprika or chili flakes adds warmth and a subtle kick, perfect for those who like a touch of heat.
  • Use brown rice: It brings a nuttier flavor and fiber but requires you to increase liquid and bake time a little — just watch closely.

Step-by-Step: How I Make Dump-and-Bake Chicken Tzatziki Rice Recipe

Step 1: Prep and Preheat Like a Pro

Start by setting your oven to 375°F — this is the sweet spot for cooking the chicken through and perfectly steaming the rice. While it heats, grease your casserole dish well. I use a little olive oil or non-stick spray so nothing sticks when it bakes.

Step 2: Layer the Rice and Chicken

Spread your uncooked rice evenly in the bottom of the casserole dish. Lay the chicken pieces on top and season everything generously with salt and pepper. This simple seasoning is key; don’t be shy here because it’s the foundation of flavor.

Step 3: Mix Up the Tzatziki Sauce

In a bowl, combine the Greek yogurt, grated cucumber (I recommend squeezing out extra water first), minced garlic, fresh dill, and lemon juice. Mix until smooth and creamy. This sauce is what makes this recipe sing — the tang and freshness really seep into the chicken and rice while baking.

Step 4: Assemble and Bake

Spoon that luscious tzatziki over the chicken, then pour the chicken broth evenly across the dish. Cover tightly with foil — this traps steam and helps the rice cook perfectly. Bake for 45 to 50 minutes, until chicken is cooked through (internal temp around 165°F) and the rice is tender and fluffy.

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Pro Tips for Making Dump-and-Bake Chicken Tzatziki Rice Recipe

  • Dry Your Cucumber Well: I learned the hard way that excess cucumber water dilutes the tzatziki, so I grate it, then press it in a clean towel before mixing.
  • Don’t Skip the Foil Cover: Covering keeps the steam inside, ensuring your rice cooks evenly and chicken stays juicy without drying out.
  • Check Chicken Temperature: I always use a meat thermometer; it’s the safest way to know if chicken is perfectly cooked, especially with mixed cooking times.
  • Use Fresh Herbs for Best Flavor: Fresh dill brightens the whole dish—dried works in a pinch but fresh is worth it when you can.

How to Serve Dump-and-Bake Chicken Tzatziki Rice Recipe

Dump-and-Bake Chicken Tzatziki Rice, Chicken Tzatziki Rice, Easy Chicken and Rice Bake, One-Pot Tzatziki Chicken, Simple Dinner Recipes - A black round bowl filled with a layered dish: at the bottom, a mix of white and yellow rice spread evenly, on top scattered pieces of grilled chicken with a light brown char and chunks of yellow bell pepper. Near the center is a dollop of white creamy sauce with chopped green herbs. Two folded pieces of flatbread with dark brown char marks rest on one side of the bowl. A lemon wedge sits on the left edge inside the bowl. A vintage fork with a dark handle is stuck into the rice near the lemon wedge. The bowl is placed on a grey cloth on a wooden surface, and the background shows some parsley, cut lemons, and a white bowl with green herb mix. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love sprinkling a little extra fresh dill or chopped parsley on top along with a lemon wedge on the side to brighten every bite. If you want to add some color and texture, a few sliced olives or a drizzle of olive oil right before serving really ups the game.

Side Dishes

A simple Greek salad tossed with tomatoes, cucumbers, and feta pairs beautifully. Roasted veggies or even warm pita bread with hummus also make great accompaniments if you want to stretch this meal further.

Creative Ways to Present

For gatherings, I like serving this in individual ramekins layered with chicken and rice, topped with a dollop of tzatziki and a sprig of dill. It makes the meal look special without extra fuss.

Make Ahead and Storage

Storing Leftovers

I cool leftovers to room temp, then store them in an airtight container in the fridge. The flavors actually deepen after a day, making leftovers just as good if not better. I typically eat them within 3 days to keep the rice fluffy.

Freezing

This recipe freezes well as a complete meal—just let it cool fully, portion out into freezer-safe containers, and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat gently in the microwave or oven covered with foil to retain moisture. Stirring halfway through microwave heating helps keep the rice from drying out. Adding a splash of water or broth before reheating can refresh the rice nicely.

FAQs

  1. Can I use brown rice in this Dump-and-Bake Chicken Tzatziki Rice Recipe?

    Absolutely! Brown rice can be swapped in for a healthier, fiber-rich option, but keep in mind it needs a bit more liquid and a longer cooking time—typically around 60-70 minutes. I recommend checking the rice at 45 minutes and adding more broth if needed.

  2. Can I prepare the dish in advance?

    Yes! You can assemble the casserole a few hours ahead and keep it covered in the fridge until ready to bake. Just pull it out to come to room temperature for about 20 minutes before putting it in the oven for even cooking.

  3. Is this recipe gluten-free?

    It certainly is, as long as you use gluten-free chicken broth and avoid any additions that contain gluten. All the main ingredients—rice, chicken, tzatziki—are naturally gluten-free.

  4. Can I use pre-made tzatziki instead of making it myself?

    Sure, using store-bought tzatziki works fine in a pinch. However, making your own fresh tzatziki allows you to adjust garlic, lemon, and dill levels to suit your taste and keeps the sauce vibrant and fresh-tasting.

Final Thoughts

This Dump-and-Bake Chicken Tzatziki Rice Recipe has become a go-to in my house because it blends effortless prep with bold, fresh flavors I adore. It’s perfect for those nights when you want something comforting but don’t want to slave away at the stove. I’m excited for you to try it and hope it becomes a trusty recipe in your rotation too — it’s one of those dishes that feels like a warm hug on a plate!

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Dump-and-Bake Chicken Tzatziki Rice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 8 reviews
  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

This Dump-and-Bake Chicken Tzatziki Rice recipe delivers a flavorful, comforting meal combining tender chicken, fluffy rice, and creamy homemade tzatziki sauce. Simply layer the ingredients in a casserole dish, bake, and enjoy a hassle-free Mediterranean-inspired dinner that’s perfect for busy weeknights.


Ingredients

Chicken and Rice

  • 1.5 lbs chicken breasts or thighs
  • 3 cups chicken broth
  • 1.5 cups uncooked rice
  • Salt and pepper to taste

Tzatziki Sauce

  • 1 cup Greek yogurt
  • 1 cucumber, grated
  • 2 cloves garlic, minced
  • 2 tbsp fresh dill, chopped
  • 2 tbsp lemon juice


Instructions

  1. Preheat Oven: Preheat your oven to 375°F and grease a casserole dish lightly with oil or cooking spray to prevent sticking.
  2. Prepare Rice and Chicken: Spread the uncooked rice evenly in the bottom of the casserole dish. Place the chicken breasts or thighs on top of the rice. Season the chicken with salt and pepper to taste.
  3. Make Tzatziki Sauce: In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped fresh dill, and lemon juice. Stir well to create a smooth tzatziki sauce.
  4. Assemble and Bake: Spoon the tzatziki sauce evenly over the chicken pieces. Pour the chicken broth gently over the entire dish, ensuring it covers the rice and chicken.
  5. Cover and Cook: Cover the casserole dish tightly with foil and place it in the preheated oven. Bake for 50 minutes, or until the chicken is cooked through and the rice is tender and fluffy.
  6. Serve: Remove from oven and let sit for a few minutes before serving. Garnish with extra dill or lemon wedges if desired for a fresh finish.

Notes

  • For added nutrition and fiber, substitute white rice with brown rice, increasing the bake time by about 10-15 minutes.
  • Add finely chopped zucchini or spinach into the rice layer for extra vegetables and flavor.
  • Use bone-in chicken thighs for juicier meat and deeper flavor if preferred.
  • Make sure the casserole dish is tightly covered with foil to avoid drying out the chicken during baking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 400 kcal
  • Sugar: 4 g
  • Sodium: 600 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 70 mg

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