Description
This Cottage Cheese Wrap Recipe is a versatile, protein-packed alternative to traditional wraps. Made with a creamy blend of full-fat cottage cheese, eggs, Parmesan cheese, and Italian seasonings, this wrap is baked until golden and firm. It’s perfect for loading with a variety of savory fillings, making it an ideal low-carb option for lunch or dinner.
Ingredients
Scale
Main Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent the wrap from sticking during baking.
- Blend Ingredients: Combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute until the batter is silky smooth and well combined.
- Spread the Batter: Pour the mixture onto the prepared baking sheet. Use a silicone spatula to spread it evenly into a thin, uniform rectangle without gaps, ensuring consistent cooking.
- Bake the Wrap: Place the baking sheet in the center of the oven and bake for 35 minutes or until the top is set and lightly golden. Some ovens may require slightly longer baking.
- Cool and Remove: Allow the wrap to cool completely on the baking sheet. Cooling helps it firm up and makes it easier to peel off the parchment paper without breaking.
- Slice and Serve: Cut the wrap into 2 sections. Fill with your favorite fillings such as cream cheese and bacon, grilled chicken with avocado, or smoked salmon with dill for a delicious meal.
Notes
- Ensure the batter is spread evenly and thinly for best results and even baking.
- Let the wrap cool completely before removing to prevent tearing.
- Feel free to experiment with different herbs and spices in the batter to customize flavor.
- This wrap is low in carbs and high in protein, making it suitable for low-carb diets.
- Use parchment paper to prevent the wrap from sticking and make removal easier.
Nutrition
- Serving Size: 1 wrap
- Calories: 230 kcal
- Sugar: 2 g
- Sodium: 280 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 18 g
- Cholesterol: 210 mg
