Coconut Crusted Fish with Mango Salsa Recipe
If you’re looking for a dish that feels like a tropical vacation on your plate, this Coconut Crusted Fish with Mango Salsa Recipe is exactly what you need. It strikes that amazing balance between crispy, savory fish and a fresh, fruity salsa that brightens every bite. I’ve made it a few times for family dinners and the compliments never stop—it’s light yet satisfying, perfect for warmer nights or when you want something a bit special but easy.
What really makes this Coconut Crusted Fish with Mango Salsa Recipe stand out for me is how the toasted coconut adds an unexpected crunch and subtle sweetness that pairs beautifully with the spicy, tangy mango salsa. Plus, it comes together in under 30 minutes, so it’s a total win for busy weeknights or when you want to impress without stress.
Why This Recipe Works
- Perfect Texture Contrast: The crunchy coconut crust gives the fish a delightful crispness while keeping the inside tender and flaky.
- Bright Mango Salsa: The fresh mango salsa adds sweet, tart, and spicy flavors that complement the savory fish brilliantly.
- Quick and Easy Prep: It’s a straightforward recipe you can whip up in 30 minutes, making it ideal for busy weeknights or last-minute guests.
- Flexible Ingredients: Use whatever white fish you have on hand, and easily tweak the salsa to suit your taste or what’s in season.
Ingredients & Why They Work
The ingredients in this Coconut Crusted Fish with Mango Salsa Recipe are simplicity itself, but each one plays a key role. The breadcrumbs and shredded coconut create that irresistible crust, and the spices add a subtle warmth without overpowering the fish or salsa.
- Skinless fish fillets: Flounder, cod, or any white fish works here—choose fresh or thawed fillets for the best texture.
- Large egg: Acts as the glue to hold the coconut and breadcrumb crust on the fish.
- Breadcrumbs: Regular or gluten-free both work; they add crunch and help the crust hold together.
- Unsweetened shredded coconut: The star ingredient that gives a crispy, tropical twist.
- Salt, cumin, paprika, garlic powder, black pepper: These spices create depth and a hint of smokiness for that perfectly balanced flavor.
- Olive oil: Just a drizzle to help the crust brown beautifully in the oven.
- Cherry tomatoes: Adds freshness and a juicy bite to the mango salsa.
- Mango: Ripe and sweet, it’s the bright flavor that shines in the salsa.
- Purple onion: Provides a mild sharpness that wakes up the salsa.
- Jalapeno: Diced and deseeded for a gentle heat without overwhelming the sweetness.
- Lime juice: Adds that perfect zing that balances the salsa’s flavors.
- Cilantro: A handful for freshness and herbaceous brightness in the salsa.
Tweak to Your Taste
I love making this Coconut Crusted Fish with Mango Salsa Recipe my own by adjusting the heat and playing with the texture. You can easily swap out ingredients to match what you love or what’s in season — that’s the joy of this recipe, it’s totally flexible.
- Variation: When I want a bit more heat, I leave the jalapeno seeds in or add a dash of cayenne to the crust. It adds a nice kick without stealing the show.
- Dietary tweaks: For a gluten-free version, just use gluten-free breadcrumbs — easy and just as tasty.
- Seasonal swap: In cooler months, I swap mango for pineapple or even roasted peaches in the salsa for a warm twist.
- Protein swap: I’ve also tried this crust on shrimp or chicken tenders, which work beautifully if you don’t want fish.
Step-by-Step: How I Make Coconut Crusted Fish with Mango Salsa Recipe
Step 1: Prepare the Coconut Crust
First, preheat your oven to 400°F—it’s a hot oven that helps crisp up the crust nicely. On a shallow plate, mix the breadcrumbs, shredded coconut, salt, cumin, paprika, garlic powder, and black pepper. This combo is what gives the fish that amazing golden crust packed with flavor. Take a moment to toss it all together well—you want an even coating on every strip of fish.
Step 2: Coat the Fish
In a separate bowl, whisk the egg until smooth. Dip each fish fillet into the egg, letting the excess drip off before pressing both sides into the coconut breadcrumb mixture. Make sure the crust sticks well—press gently but firmly. Then place the coated fillets on a baking sheet lined with parchment paper. Don’t crowd the pieces; this helps them crisp without steaming.
Step 3: Bake to Perfection
Drizzle a little olive oil over each crusted fillet to help with browning. Pop the tray into the oven and bake for about 15 minutes, depending on the thickness of your fish. You want the crust golden and crispy and the fish to flake easily with a fork—no overcooking here, or it gets dry. Keeping an eye after the 12-minute mark helps.
Step 4: Make the Mango Salsa
While the fish is baking, toss together your mango salsa ingredients in a bowl: diced mango, cherry tomatoes, purple onion, jalapeno, lime juice, salt, and a handful of chopped cilantro. Give it a gentle stir to combine and let the flavors mingle. This salsa is all about fresh, vibrant notes that contrast perfectly with the crispy fish.
Step 5: Serve and Enjoy
Once the fish is out of the oven, serve it immediately topped with a generous spoonful of mango salsa. The crunch with the tangy salsa is irresistible—I usually get a few “wow” moments around the table. Pair it with your favorite sides and dig in!
Pro Tips for Making Coconut Crusted Fish with Mango Salsa Recipe
- Use Fresh Fish When Possible: Fresh fish fillets will give you the best texture and taste—if frozen, thaw completely and pat dry for a crispier crust.
- Don’t Skip the Olive Oil Drizzle: A little oil on top before baking makes the crust golden and prevents it from drying out.
- Balance the Salsa Flavors: Taste your mango salsa before serving and adjust lime or salt as needed—it should be bright and lively to offset the crispy fish.
- Watch Baking Time Closely: Fish cooks quickly; overbaking will dry it out, so check a minute or two before suggested times if your fillets are thinner.
How to Serve Coconut Crusted Fish with Mango Salsa Recipe
Garnishes
I usually add a few extra sprigs of cilantro right on top of the mango salsa for a pop of color and freshness. A wedge of lime on the side is my go-to for an extra zing if anyone wants it—trust me, it elevates the whole dish!
Side Dishes
My favorite sides to serve with this Coconut Crusted Fish with Mango Salsa Recipe are a simple coconut rice or jasmine rice to complement the tropical vibe, along with lightly steamed green beans or a crisp salad with avocado. Those choices keep the meal light but filling without stealing the spotlight.
Creative Ways to Present
For a dinner party, I like to plate the fish over a bed of mixed greens and spoon the mango salsa artfully across the top. You can also serve it in individual cast-iron skillets or even on crunchy lettuce cups for a fun, handheld option that guests love.
Make Ahead and Storage
Storing Leftovers
I find it’s best to store leftover fish and mango salsa separately to keep the crust from getting soggy. Pop your fish in an airtight container and refrigerate for up to 2 days—just make sure it’s cooled completely before sealing.
Freezing
I haven’t had great luck freezing this particular recipe because the crust loses its crispness, but if you must, freeze the fish before baking and cook from frozen—though fresh is definitely best here!
Reheating
To keep the crust crispy when reheating, I recommend warming the fish in a 350°F oven on a wire rack for about 10 minutes rather than using a microwave. It revives the crunch better and keeps the inside juicy.
FAQs
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Can I use other types of fish in this Coconut Crusted Fish with Mango Salsa Recipe?
Absolutely! While flounder or cod works beautifully, you can use any firm white fish like tilapia, halibut, or even mahi-mahi. Just adjust the cooking time based on the thickness of the fillets to avoid over or undercooking.
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How can I make the mango salsa spicier or milder?
If you want more heat, keep the jalapeno seeds or add a bit of finely chopped fresh chili. To tone it down, remove the seeds entirely or substitute the jalapeno with a milder pepper like a poblano.
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Can I prepare the mango salsa ahead of time?
Yes, you can prep the mango salsa a couple of hours before serving, which actually helps the flavors meld beautifully. Just keep it refrigerated and give it a quick stir before serving.
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Is this recipe suitable for gluten-free diets?
Definitely! Just use gluten-free breadcrumbs and double-check the coconut is unsweetened and gluten-free (most are). This way, you keep the crisp without the gluten.
Final Thoughts
This Coconut Crusted Fish with Mango Salsa Recipe is one of those dishes I instantly reach for when I want something fresh, flavorful, and delightfully crisp with every bite. It’s approachable, quick, and feels a little fancy without the fuss—which makes it an easy winner at my table. I can’t wait for you to try it and make it your own; trust me, it’ll brighten up your meal rotation and might just become your new favorite way to cook fish!
PrintCoconut Crusted Fish with Mango Salsa Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Tropical, Seafood
- Diet: Gluten Free
Description
A crispy and flavorful coconut crusted fish served with a fresh and zesty mango salsa, perfect for a light and tropical meal.
Ingredients
Fish Coating
- 4 skinless fillets flounder or cod or white fish of choice
- 1 large egg
- 1/2 cup breadcrumbs (regular or gluten-free)
- 1/2 cup unsweetened finely shredded coconut
- 1/2 tsp salt
- 1/2 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1/4 tsp black pepper
- Olive oil to drizzle
Mango Salsa
- 1 cup chopped cherry tomatoes
- 1 large mango, cubed
- 1/4 purple onion, diced
- 1 jalapeno, deseeded and diced
- Juice from 1/2 a lime
- 1/4 tsp salt
- Handful of cilantro
Instructions
- Preheat Oven: Preheat your oven to 400 F to prepare for baking the fish.
- Prepare Coating Mix: In a shallow plate, combine the breadcrumbs, shredded coconut, salt, cumin, paprika, garlic powder, and black pepper. Mix well.
- Coat Fish in Egg: In a separate bowl, whisk the large egg. Dip each fish fillet into the whisked egg to coat it completely.
- Coat Fish in Crumbs: After dipping in egg, dredge each fish fillet in the breadcrumb and coconut mixture, coating both sides thoroughly. Place coated fillets on a parchment-lined baking sheet.
- Drizzle and Bake: Drizzle olive oil over each coated fish fillet. Bake the fish in the preheated oven for 15 minutes or until cooked through and the coating is golden and crispy.
- Prepare Mango Salsa: While the fish is baking, combine chopped cherry tomatoes, cubed mango, diced purple onion, deseeded jalapeno, lime juice, salt, and cilantro in a bowl. Toss gently to mix flavors.
- Serve: Serve the baked coconut crusted fish topped with the fresh mango salsa alongside your favorite sides.
Notes
- Use gluten-free breadcrumbs to make this recipe gluten-free.
- Adjust the jalapeno amount according to your preferred spice level.
- For a crispier coating, broil the fish for an additional 2-3 minutes after baking.
- Freshly grated coconut can be used if unsweetened shredded is unavailable.
- This dish pairs well with rice, quinoa, or a light salad.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 9 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg