Description
A fresh and flavorful chicken salad recipe combining tender cooked chicken breast with crisp celery, green onions, and a tangy lemon-mustard mayonnaise dressing. Perfect for sandwiches or served on lettuce leaves for a light meal.
Ingredients
Scale
Chicken Salad
- 3 cups cooked diced chicken breasts, cold
- 1 Tbsp fresh lemon juice
- 1/2 cup diced celery (about 2 small)
- 1/3 cup chopped green onions (about 2)
- 2 Tbsp finely chopped fresh parsley
- 1/2 cup mayonnaise
- 1 tsp Dijon mustard
- 3/4 tsp lemon zest
- Salt and freshly ground black pepper, to taste
Serving
- Bread slices or lettuce leaves for serving
Instructions
- Combine Ingredients: In a large mixing bowl, add the diced cooked chicken breasts. Pour the fresh lemon juice over the chicken to add brightness and help tenderize.
- Add Vegetables and Herbs: Mix in the diced celery, chopped green onions, and finely chopped fresh parsley to add crunch and freshness.
- Prepare Dressing: Stir in the mayonnaise, Dijon mustard, and lemon zest. Mix thoroughly to coat all ingredients evenly.
- Season and Taste: Season the mixture with salt and freshly ground black pepper to taste, adjusting as needed for your preference.
- Serve or Chill: Serve the chicken salad immediately on bread slices or fresh lettuce leaves. Alternatively, chill in the refrigerator for up to 1 day to develop flavors before serving.
Notes
- Substitute chopped red onion for green onions if you prefer a stronger onion flavor.
- Use light mayonnaise for a lower calorie option, or substitute 1/4 cup of mayonnaise with plain Greek yogurt for a lighter and tangier dressing.
- Add fresh fruit like 1 diced apple or 1 cup halved grapes to introduce sweetness and texture.
- Enhance sandwiches with additional toppings such as lettuce, bacon, tomatoes, and sliced avocados for extra flavor and texture.
- Nutrition information refers only to the chicken salad itself, excluding bread or extra toppings.
Nutrition
- Serving Size: 1 cup
- Calories: 250 kcal
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 70 mg
