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Chopped Thai-Inspired Chickpea Salad with Curry Peanut Dressing Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 67 reviews
  • Author: Amanda
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Thai-inspired
  • Diet: Vegetarian

Description

A vibrant and flavorful Thai-inspired chopped chickpea salad tossed with a creamy curry peanut butter dressing, perfect for a refreshing and protein-packed lunch or light dinner.


Ingredients

Scale

For the salad:

  • 1 red bell pepper, diced
  • 1 cup shredded carrots (from the bag)
  • 1/2 small head of red cabbage, chopped (about 2-3 cups shredded cabbage)
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1/2 cup cilantro, finely chopped
  • 1/4 cup finely chopped green onion
  • 1 jalapeño, seeded and diced

For the curry peanut butter dressing:

  • 1/4 cup peanut butter
  • 1 tablespoon freshly grated ginger
  • 1 clove garlic, minced
  • 1 tablespoon lime juice or rice vinegar
  • 2 tablespoons low sodium soy sauce or coconut aminos
  • 1-2 teaspoons yellow curry powder
  • 1/4 teaspoon red cayenne pepper
  • 1/4 teaspoon ground turmeric
  • 3-4 tablespoons warm water, to thin dressing
  • Salt and freshly ground black pepper, to taste

To garnish:

  • Extra cilantro
  • Sliced green onion
  • 1/4 cup roasted cashews or peanuts


Instructions

  1. Prepare the salad: In a large bowl, combine diced red bell pepper, shredded carrots, chopped red cabbage, rinsed and drained chickpeas, finely chopped cilantro, green onion, and seeded diced jalapeño.
  2. Make the dressing: In a small bowl, whisk together peanut butter, freshly grated ginger, minced garlic, lime juice or rice vinegar, low sodium soy sauce or coconut aminos, yellow curry powder, red cayenne pepper, and ground turmeric until smooth. Gradually add warm water, stirring to reach a pourable dressing consistency. Season with salt and freshly ground black pepper to taste.
  3. Toss the salad: Pour the curry peanut dressing over the chopped salad ingredients. Mix thoroughly to evenly coat everything with the dressing.
  4. Garnish and serve: Top the salad with extra cilantro, sliced green onion, and roasted cashews or peanuts for added texture and flavor. Serve immediately for best freshness.

Notes

  • Adjust the heat by adding more or less jalapeño or cayenne pepper according to your spice preference.
  • Use coconut aminos instead of soy sauce for a gluten-free option.
  • Substitute roasted peanuts with cashews or almonds based on availability or preference.
  • This salad can be made ahead and stored in the refrigerator for up to 2 days; toss again before serving.
  • For a creamier dressing, blend the ingredients using a blender or food processor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 400 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 8 g
  • Protein: 12 g
  • Cholesterol: 0 mg