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Chocolate Protein Fluff Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 8 reviews
  • Author: Amanda
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 5 servings
  • Category: Dessert
  • Method: Blending
  • Cuisine: American
  • Diet: Low Fat

Description

A quick and delicious protein-packed chocolate fluff dessert made with Greek yogurt, chocolate protein powder, and cocoa powder, perfect for a healthy snack or dessert.


Ingredients

Scale

Main Ingredients

  • 16 oz vanilla Greek yogurt or plant based alternative
  • 1/4 cup chocolate protein powder
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp sugar or sweetener of choice to taste (optional)


Instructions

  1. Combine Ingredients: Add the vanilla Greek yogurt or plant-based alternative, chocolate protein powder, unsweetened cocoa powder, and optional sugar or sweetener into a mixing bowl.
  2. Whip the Mixture: Using a spoon, stand mixer, or blender, whip all ingredients together until the texture is smooth and fluffy, resembling a light chocolate protein fluff.
  3. Portion and Garnish: Spoon the chocolate protein fluff into individual bowls or glasses and garnish with fresh berries, chocolate chips, or any preferred toppings for added flavor and texture.
  4. Store Leftovers: Place leftovers in a covered container and refrigerate for up to one week to maintain freshness.

Notes

  • If using sweetened yogurt and protein powder, reduce or omit additional sweetener according to taste.
  • Try garnishing with nuts or seeds for extra crunch and nutrition.
  • For a dairy-free version, choose plant-based yogurts and protein powders.
  • Adjust sweetness to preference or use sugar alternatives like stevia or monk fruit.
  • Experiment with different protein powder flavors for variety.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150 kcal
  • Sugar: 8 g
  • Sodium: 60 mg
  • Fat: 2 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 2 g
  • Protein: 20 g
  • Cholesterol: 5 mg