Chimichurri Flank Steak Recipe
If you’re craving a juicy, flavorful steak that bursts with a fresh herby punch, this Chimichurri Flank Steak Recipe is going to become your new favorite. Seriously, I’ve made this over and over — whether for a casual weeknight dinner or a weekend BBQ — and each time, it blows everyone away with its vibrant sauce and perfectly cooked steak. Stick around, and I’ll walk you through every step so you nail it perfectly too.
Why This Recipe Works
- Bold Flavors: The fresh parsley, cilantro, garlic, and lemon juice in the chimichurri pack a bright punch that complements the rich steak beautifully.
- Perfectly Tender Steak: Marinating the flank steak in chimichurri for at least 30 minutes ensures it’s juicy, tender, and flavorful throughout.
- Quick Cooking: Flank steak sears quickly, so you get a restaurant-quality meal on the table fast without fuss.
- Versatility: The recipe is easy to tweak to your taste, making it great for any season or occasion.
Ingredients & Why They Work
The magic of this Chimichurri Flank Steak Recipe lies in simple, fresh ingredients that balance rich and bright flavors. Picking quality steak and fresh herbs really make a huge difference, so shop smart and choose the best you can find.
- Flank steak: This cut is lean but flavorful, and when sliced thinly against the grain, it’s incredibly tender.
- Fresh garlic: Adds a zesty kick that’s essential to authentic chimichurri.
- Fresh parsley: Brightens the sauce with mild herbal notes; always opt for fresh over dried.
- Fresh cilantro: Gives the chimichurri an earthy, citrusy lift that pairs perfectly with the steak.
- Avocado oil: A neutral, high smoke point oil ideal for searing steak and blending the chimichurri ingredients.
- Fresh lemon juice: Injects acidity that balances the richness of the steak and oil.
- Salt: Enhances all the natural flavors in the steak and sauce; don’t skip it!
Tweak to Your Taste
I love how this recipe gives you room to play around. For example, sometimes I swap cilantro for more parsley when folks at my table aren’t cilantro fans, and it still tastes fantastic. Don’t hesitate to adjust seasoning or herbs based on what you love most!
- Mild Version: Use less garlic or swap lemon juice for red wine vinegar for a gentler sourness. I did this once for my garlic-sensitive cousin, and everyone still raved.
- Spicy Kick: Add a pinch of crushed red pepper or a fresh chopped chili to the chimichurri for heat. I find it gives the sauce a fun edge without overpowering.
- Herb Swap: Dabbling with oregano or mint instead of cilantro can add interesting flavors. Try it when you want a fresh twist.
Step-by-Step: How I Make Chimichurri Flank Steak Recipe
Step 1: Whip Up That Vibrant Chimichurri Sauce
The chimichurri is what takes this recipe to the next level—it’s bright, herby, and garlic-forward. I like to pulse fresh garlic first in my food processor, then add parsley and cilantro to get everything finely chopped but still with some texture. Pour in avocado oil and fresh lemon juice last so they emulsify right in. Set it aside so the flavors mingle while you prep the steak—it’s worth the wait!
Step 2: Marinate the Flank Steak Like a Pro
If your flank steak is a big hunk, I usually cut it in half against the grain — trust me, slicing against the grain is key for tenderness and easy eating. Then I massage about a third of the chimichurri onto each piece and let it soak up those flavors for at least 30 minutes, but up to a couple hours. If you’re pressed for time, half an hour will still do the trick. I never skip this step because the marinade tenderizes and infuses the steak perfectly.
Step 3: Sear to Juicy, Flavorful Perfection
Get your cast iron skillet screaming hot — about 3 minutes on medium-high heat. Pull the steak from the marinade, scrape off extra sauce (too much moisture will steam instead of sear the meat), then pat it dry and lightly salt. I add avocado oil to the pan; if you have two pieces, 1 tablespoon is enough, otherwise 2 tablespoons for one whole steak. When the oil’s shimmering but not smoking, in goes the steak. Cook 3-4 minutes per side depending on thickness (I’ll share exact cooking times below). Then, rest your steak for 5 minutes before slicing.
Step 4: Slice and Serve with Love
Slice against the grain into half-inch strips—it really makes all the difference in tenderness here. Lay your slices on a serving platter and smother them with fresh chimichurri sauce. I like to serve extra sauce on the side because, well, can you really have too much? Trust me, everyone’s pouring it on.
Pro Tips for Making Chimichurri Flank Steak Recipe
- Cutting Against the Grain: Always slice your flank steak perpendicular to the muscle fibers to get the most tender bite every time.
- Don’t Skip Resting: Let the steak rest for about 5 minutes after cooking so the juices redistribute, keeping it juicy and flavorful.
- Watch the Heat: Preheat your skillet well and avoid overcrowding so you get that beautiful sear instead of steaming the steak.
- Use a Meat Thermometer: For perfect doneness, aim for 130-140°F for medium-rare, and adjust cooking times accordingly.
How to Serve Chimichurri Flank Steak Recipe
Garnishes
I like sprinkling chopped fresh parsley or a few cilantro leaves on top for a vibrant, fresh look and an extra pop of herbal flavor. Lemon wedges on the side are always a winner too—you can add a squeeze of freshness right at the table.
Side Dishes
This steak pairs wonderfully with grilled veggies like asparagus or bell peppers, creamy mashed potatoes, or even a crisp green salad. One of my favorite combos is a simple roasted potato and arugula salad with shaved Parmesan—keeps things light but hearty.
Creative Ways to Present
For a party, I’ve served this sliced flank steak on toasted baguette slices with chimichurri as little crostini appetizers — always a crowd-pleaser. Or try rolling thin slices into wraps with crunchy slaw and extra chimichurri for casual bites that look fancy.
Make Ahead and Storage
Storing Leftovers
Leftover chimichurri steak stores beautifully in an airtight container in the fridge for up to 3 days. I usually slice the steak first, separate the sauce, and keep them covered separately to preserve freshness and texture.
Freezing
If you want to freeze leftovers, slice the steak and put it in a freezer-safe bag with a bit of chimichurri to keep it moist. I’ve found this works well for up to 2 months; just thaw overnight in the fridge before reheating.
Reheating
To reheat, I gently warm the steak slices with a drizzle of chimichurri in a skillet over medium-low heat—just enough to warm without overcooking. Microwaving works too but can dry out the meat if you’re not careful.
FAQs
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What cut of meat is best for Chimichurri Flank Steak Recipe?
Flank steak is ideal because it has a robust beefy flavor and, when sliced correctly against the grain, remains tender and perfect for marinating and quick searing. You can also try skirt steak as a close alternative.
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How long should I marinate the steak?
While 30 minutes is the minimum to infuse flavor, I recommend 1-2 hours to tenderize the steak fully. Avoid marinating longer than 4 hours as the acid can start to break down the meat too much.
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Can I make the chimichurri sauce ahead of time?
Absolutely! The sauce tastes even better after resting for a few hours or overnight. Just keep it refrigerated in a sealed container and bring it to room temperature before serving.
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How do I know when the steak is cooked perfectly?
Using a meat thermometer helps: about 130–140°F for medium-rare and 140–150°F for medium. Without one, use the touch test—medium-rare feels a bit firm but tender when poked with tongs.
Final Thoughts
This Chimichurri Flank Steak Recipe is one of those dishes that brings people around the table, sparking conversations and smiles with every bite. Between the juicy steak and that vibrant homemade sauce, it’s comfort food with a fresh twist—perfect for impressing guests or just treating yourself on a cozy night in. Give it a try and I promise, it won’t disappoint.
Print
Chimichurri Flank Steak Recipe
- Prep Time: 15 minutes
- Cook Time: 17 minutes
- Total Time: 1 hour 47 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Frying
- Cuisine: Argentinian
- Diet: Gluten Free
Description
This Chimichurri Flank Steak recipe features tender and juicy flank steak marinated in a vibrant homemade chimichurri sauce made from fresh herbs, garlic, avocado oil, and lemon juice. The steak is quickly seared to perfection in a cast iron skillet and served sliced with extra chimichurri sauce for full flavor. Perfect for a flavorful and satisfying main course.
Ingredients
Flank Steak
- 1 ½ – 2 pounds flank steak
Chimichurri Sauce
- 2 tablespoons fresh garlic, peeled
- ½ cup fresh parsley
- ¼ cup fresh cilantro
- 1 cup avocado oil
- ¼ cup fresh lemon juice
- 1 tablespoon red wine vinegar
- 1 tablespoon dried oregano
- ½ tablespoon salt plus more to taste
Instructions
- Prepare Chimichurri Sauce: In a food processor, add the peeled garlic and pulse until minced. Add fresh parsley and cilantro and pulse until finely chopped. Add avocado oil, lemon juice, red wine vinegar, dried oregano, and salt. Pulse until all ingredients are well combined. Set the chimichurri sauce aside.
- Marinate the Steak: If the flank steak is too large to fit in your skillet or about 2 pounds, cut it in half against the grain. Place the steak(s) in a large baking dish or a plastic food storage bag. Pour in ⅓ cup of the prepared chimichurri sauce and turn to coat thoroughly. Marinate for at least 30 minutes, preferably 1-2 hours, refrigerated.
- Heat Skillet: Heat a large cast iron skillet over medium-high heat for about 3 minutes until hot. Remove the steak from the marinade and scrape off any excess. Pat the steak dry with paper towels and sprinkle with a modest amount of salt.
- Cook the Steak: Pour 1 tablespoon of avocado oil into the skillet if cooking two pieces, or 2 tablespoons if cooking one large piece. Heat the oil until shimmering but not smoking, about 30 seconds. Using long tongs, carefully place the steak(s) in the skillet. Cook for 3-4 minutes on each side for medium doneness, adjusting time depending on steak thickness (thicker steak: 3-4 minutes per side; thinner steak: 2 ½ – 3 minutes per side).
- Rest and Slice: Remove the steak from the skillet and let it rest on a cutting board for 5 minutes to retain juices. If the steak was cut into two pieces, repeat cooking for the second piece. After resting, slice the steak into ½ inch thick slices against the grain.
- Serve: Arrange the sliced steak on a serving platter and spoon fresh chimichurri sauce over the top. Serve additional chimichurri on the side for extra flavor.
Notes
- Cut against the grain of the steak to ensure tenderness.
- Use a meat thermometer to check doneness: medium-rare 130–140°F, medium 140–150°F.
- If no thermometer is available, use the touch test with tongs to assess steak firmness.
- Marinating longer (up to 2 hours) enhances flavor and tenderness.
- Avocado oil is preferred for its high smoke point and mild flavor.
- Serve this steak with grilled vegetables or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 400 kcal
- Sugar: 1 g
- Sodium: 780 mg
- Fat: 30 g
- Saturated Fat: 6 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 90 mg
