Name: Banana Beet Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: International
Ingredients: 1 small beet; 2 cups water; 1 medium banana; ½ cup non-dairy milk; 1 teaspoon fresh lemon juice; ⅔ cup frozen raspberries; 1 teaspoon chia seeds; 1 teaspoon hemp seeds; 1 ½ tablespoons maca root powder

Jump to Recipe· 4.4 from 7 reviews

If you’re looking for a smoothie that’s not just tasty but also packed with vibrant color and nutrition, you’re going to love this Banana Beet Smoothie Recipe. It’s one of those blends that surprises you—sweet, earthy, and just the right balance of creamy and fresh. I’ve made it countless times when I needed a quick, energizing boost or a tasty treat that didn’t feel like a compromise. Stick around, because I’m going to share everything I know to help make this your new favorite smoothie too!

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Why This Recipe Works

Balanced Flavor Profile: The natural sweetness of banana perfectly tempers the earthy beet flavor, making it approachable and delicious.
Nutrient-Packed: Beets offer antioxidants and vitamins, while chia and hemp seeds add protein and healthy fats for a smoothie that fuels your day.
Quick & Easy Prep: With just a few minutes to boil the beets and minimal chopping, this smoothie slides right into your busy routine.
Customizable Ingredients: Whether you want to add maca root for an energy boost or skip it entirely, this recipe adapts easily to what you have on hand.

Ingredients & Why They Work

Each ingredient in this Banana Beet Smoothie Recipe plays its part to keep things tasty and healthy without any fuss. From creamy banana to antioxidant-rich raspberries, the combination is meant to create a smoothie that’s as colorful as it is refreshing. Here’s a quick rundown of why these ingredients shine together and a few tips for picking the best ones.

Banana Beet Smoothie, healthy smoothie with beets and bananas, nutritious beet smoothie recipe, vegan beet smoothie, energizing fruit and vegetable smoothie - Flat lay of a small raw beet with its deep red skin, a peeled ripe banana, vibrant frozen raspberries covered in frost, a small pile of golden maca root powder, a sprinkle of chia seeds, a scattering of hemp seeds, a wedge of fresh lemon, and a splash of creamy non-dairy milk all beautifully arranged in a harmonious layout placed on a white marble surface, photo taken with an iphone --ar 2:3 --v 7

Small Beet: Use fresh, firm beets with smooth skin for the best earthy flavor and vibrant color; no peeling needed, just a good scrub.
Water: Simple, clean water keeps the smoothie light—no overpowering flavors here.
Banana: Ripe and sweet, bananas add creamy texture and natural sweetness; pick ones with some brown spots for maximum flavor.
Non-Dairy Milk: Almond, oat, or coconut milk add smoothness; choose your favorite for the base without the fuss of dairy.
Fresh Lemon Juice: Just a splash brightens the flavors and balances the earthiness of beets.
Frozen Raspberries: They add vibrant color, tangy notes, and chill the smoothie naturally—no ice required!
Chia Seeds (optional): Great for extra fiber and omega-3s if you want to boost nutrition.
Hemp Seeds (optional): Adds a mild nutty taste plus plant-based protein to keep you full.
Maca Root Powder (optional): My favorite pick-me-up ingredient with adaptogenic properties that give an earthy, malty flavor.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love how versatile the Banana Beet Smoothie Recipe is—you can easily tailor it based on what you’re craving or what you have in your fridge. Don’t be afraid to experiment a bit to find your perfect blend; after all, that’s half the fun of smoothie-making!

Extra Creamy Variation: Try swapping half the water for coconut milk for a tropical, creamy twist. I do this when I want something a bit richer without losing the fresh vibe.
Boost With Greens: A handful of spinach or kale sneaks in extra nutrients without changing the flavor much—perfect if you’re sneaking in veggies for kids or yourself.
Adjust Sweetness: If your banana isn’t quite ripe enough, adding a small drizzle of maple syrup or honey can do the trick to sweeten things up.
Seasonal Berry Switch: Swap out raspberries for blueberries or strawberries depending on what’s fresh or frozen—it’s just as delicious!

Step-by-Step: How I Make Banana Beet Smoothie Recipe

Step 1: Prep the Beets Like a Pro

Start by trimming the beet tops and tails, then give them a good scrub under cold water. I never bother peeling the skin because it softens enough when cooked and blending breaks it down completely. Chop the beet into small half-inch cubes to speed up cooking—the smaller you cut, the quicker the blending. This also helps your blender work less hard, so here’s a little tip: don’t make them too big!

Step 2: Cook the Beets to Soften

Bring 2 cups of water to a boil in a small saucepan, then toss in the chopped beets. Let them simmer for about 5 minutes or until they’re tender enough to blend smoothly. You want them cooked just right—too firm and you’ll get chunkier bits, too mushy and they lose their vibrant texture. Drain the beets and set aside to cool if you prefer a chilled smoothie—especially important since the frozen raspberries will bring coldness already.

Step 3: Blend Your Smoothie Magic

While your beets are cooking, add the banana, non-dairy milk, frozen raspberries, lemon juice, and optional chia, hemp seeds, or maca root powder to your blender. Once your beets are cooled (or still warm if you like your smoothie a bit on the warm side), toss them in as well. Blend until ultra-smooth—no one wants beet chunks! If it’s too thick, add a splash of water or milk. I usually blend for about 1-2 minutes to really get that creamy, luscious texture.

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Pro Tips for Making Banana Beet Smoothie Recipe

Prep Your Beets Small: Cutting them smaller than ½ inch saves time and effort blending.
Cool Your Beets: For a refreshing smoothie, let your cooked beets cool before blending with frozen fruit—it keeps the texture perfect.
Freeze Your Bananas: I freeze ripe bananas in portions—this makes my smoothie extra creamy and naturally chilled without watering it down.
Adjust Liquid Wisely: Start with less milk or water and add more gradually to get the exact thickness you want. It’s easy to make it too runny otherwise!

How to Serve Banana Beet Smoothie Recipe

Garnishes

I like to top mine with a sprinkle of extra chia seeds or a few fresh raspberries—adds a nice texture and that pop of color. Sometimes I’ll throw on a tiny mint leaf for a refreshing aroma that really brightens the whole experience. It’s these little touches that make the smoothie feel special, especially if you’re serving guests or just treating yourself.

Side Dishes

This smoothie pairs beautifully with light, wholesome breakfast options like toasted whole-grain bread with almond butter, or a simple bowl of oats topped with nuts and seeds. If it’s a snack you’re after, some crunchy carrot sticks or a handful of trail mix complement it well without overwhelming the palate.

Creative Ways to Present

For special occasions, I’ve poured this smoothie into mini glass jars, layered with granola and coconut flakes for a colorful parfait look. Another fun way is to freeze it in ice pop molds for a healthy frozen treat kids and adults both enjoy. Those vibrant reds make everything look festive and inviting!

Make Ahead and Storage

Storing Leftovers

If you happen to make a bigger batch and have leftovers, store it in an airtight container in the fridge for up to 24 hours. Give it a good shake or stir before drinking because natural separation happens. I sometimes add a splash of milk on top to refresh the texture before enjoying.

Freezing

I’ve frozen small portions of this smoothie in ice cube trays. When I’m ready to drink it, I just pop a few cubes into the blender with a little fresh milk or water and blend till smooth. It’s a life-saver for busy mornings or when I want a cold, refreshing treat without prepping everything fresh.

Reheating

This smoothie is best enjoyed cold or at room temperature, so reheating isn’t usually my go-to. But if you prefer it warmer, pop it into a small pot over low heat and stir constantly until warmed gently. Avoid boiling, as that can alter the flavors and textures drastically.

FAQs

Can I use raw beets instead of cooking them for this Banana Beet Smoothie Recipe?

While you can blend raw beets, cooking them first softens their texture and mellows their earthy flavor, resulting in a much smoother, more enjoyable smoothie. Raw beets can give a stronger, sometimes bitter taste that might overpower the other ingredients.
What non-dairy milk works best for the Banana Beet Smoothie Recipe?

Oat milk or almond milk are my favorites because they have a naturally mild, slightly sweet flavor that complements the banana and beet without clashing. Coconut milk adds creaminess but also a stronger flavor, so pick the one that suits your taste best.
Can I substitute frozen raspberries with other frozen fruits?

Absolutely! Frozen strawberries, blueberries, or mixed berries work wonderfully too. They keep the smoothie cold and add their own unique flavor twists without changing the overall texture much.
Is the Banana Beet Smoothie Recipe kid-friendly?

Definitely! The natural sweetness of banana and raspberries tends to please even picky eaters. The earthy beet flavor is mellowed by the fruit, making it a colorful and nutritious option for kids. If your kids are hesitant, start with a smaller amount of beet and gradually increase.
How do I prevent the smoothie from getting too watery?

Start with less water or non-dairy milk and add more only as needed during blending. Frozen bananas and raspberries also help keep the smoothie thick, so avoid adding too much extra liquid all at once.

Final Thoughts

This Banana Beet Smoothie Recipe has become my go-to when I want something quick, tasty, and nourishing without any hassle. It’s packed with good-for-you ingredients and offers a vibrant taste and color that makes mornings brighter. I hope you enjoy making and tweaking it as much as I do—imagine us sharing these blender stories over coffee, swapping tips and favorite tweaks. Give it a try and let it surprise you!