Description
Deliciously roasted Balsamic Brussels Sprouts featuring a perfect balance of tangy balsamic vinegar, sweet honey, and crunchy toasted pecans, garnished with fresh parsley for a vibrant side dish ideal for any meal.
Ingredients
Scale
Vegetables and Dressing
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons extra-virgin olive oil
- 1½ tablespoons balsamic vinegar
- 2 teaspoons honey or maple syrup
- ½ teaspoon sea salt
- Freshly ground black pepper
Additions and Garnish
- ⅓ cup toasted pecan halves
- 2 tablespoons dried cranberries or pomegranate arils
- Fresh parsley leaves, for garnish
Instructions
- Preheat Oven: Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper for easy cleanup.
- Prepare Brussels Sprouts: Place the halved Brussels sprouts on the baking sheet. Drizzle with olive oil, balsamic vinegar, and honey. Sprinkle with sea salt and several grinds of black pepper, then toss to evenly coat all the sprouts.
- Arrange for Roasting: Arrange the Brussels sprouts cut side down in a single layer on the baking sheet, ensuring there is some space around each piece for even roasting.
- Roast: Roast the Brussels sprouts for 30 minutes or until they are tender and golden brown around the edges, adjusting for size if necessary. Season to taste with more salt and pepper if desired.
- Add Nuts and Fruit: Transfer the roasted Brussels sprouts to a serving dish. Gently toss them with toasted pecan halves and dried cranberries or pomegranate arils to add texture and sweetness.
- Garnish and Serve: Garnish with fresh parsley leaves and serve warm as a delightful side dish.
Notes
- Use maple syrup as a vegan alternative to honey.
- For extra crispiness, make sure Brussels sprouts are spaced out on the baking sheet and do not overcrowd.
- To toast pecans, heat them in a dry skillet over medium heat for 3-5 minutes until fragrant.
- Feel free to substitute dried cranberries with pomegranate arils for a fresher burst of flavor.
- Leftovers can be reheated in the oven at 350 degrees Fahrenheit for 10 minutes to retain crispness.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 210 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
