Description
This Bacon Wrapped BBQ Chicken recipe features juicy boneless skinless chicken breasts marinated in barbecue sauce, then wrapped in crispy bacon and grilled to perfection. A perfect combination of smoky, savory flavors that’s simple to prepare and ideal for a crowd.
Ingredients
Units
Scale
Chicken and Marinade
- 6 boneless skinless chicken breasts
- 2 cups barbecue sauce, divided
Bacon Wrapping
- 12 slices bacon
- Toothpicks for securing bacon
Instructions
- Prepare the Chicken: Trim the chicken breasts of any excess fat or cartilage to ensure even cooking and place them in a zippered plastic bag with 1 1/2 cups of barbecue sauce, making sure each piece is well coated.
- Marinate: Seal the bag and refrigerate for 8 hours or overnight to allow the flavors to deeply penetrate the chicken.
- Wrap with Bacon: Remove chicken from the marinade and wrap each breast with two slices of bacon, securing the bacon with toothpicks to keep it in place during cooking.
- Preheat the Grill: Heat the grill to medium-high temperature, preparing it for cooking the chicken.
- Grill the Chicken: Place the bacon-wrapped chicken breasts on the grill and cook for about 10 minutes per side, or until the internal temperature reaches 165º Fahrenheit and the chicken is no longer pink inside.
- Apply Additional Sauce: During the last few minutes of grilling, brush the chicken with the remaining 1/2 cup of barbecue sauce for extra flavor and glaze.
- Serve: Remove chicken from grill, let it rest a few minutes, then remove toothpicks before serving to avoid injury.
Notes
- If you prefer not to grill, line a baking sheet with aluminum foil and bake the bacon-wrapped chicken breasts at 375ºF for 20-30 minutes or until the chicken is fully cooked. Baking time may vary depending on chicken thickness.
- This recipe is compatible with paleo, sugar-free, and gluten-free diets as long as you select barbecue sauce and bacon without unwanted additives.
- Nutrition information is estimated based on 6 servings; ingredient brand variations can affect nutrient content. For precise dietary needs, consult a nutritionist.
Nutrition
- Serving Size: 1 chicken breast with bacon
- Calories: 400 kcal
- Sugar: 8 g
- Sodium: 800 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 110 mg
